Recette de cuisineHomemade recipes · Hainaut
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Quick bean and mackerel stew

Quick bean and mackerel stew

Main dishes

The student’s quick meal: three cans (beans, tomatoes, and mackerel in tomato sauce) heated together with a touch of curry.

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Recipe from Kittycataclysm, Stanglavine, MarcGarver, adapted by Recette de cuisine · · updated on

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A simple fish soup is a quick and easy dish to prepare, very adaptable, and very nutritious (thanks to fatty fish, beans, and tomatoes).

Ingredients and directions

  • Prep time10 min
  • Cook time5 min
  • Total15 min
  • DifficultyEasy
  • Cooking methodnibbling
  • Gluten-free

Ingredients

1 people
  • $0.21
  • $0.01
  • $0.07

Directions

  1. Open the cans and drain the beans. ≈ 2 min
  2. Place the beans, tomatoes, mackerel with its sauce, and curry in a saucepan. Season with salt and pepper. ≈ 2 min
  3. Bring to a boil, then cover and simmer for 5 to 10 minutes, stirring occasionally, until everything is heated through.

Equipment

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Before you start

Ingredients

  • 1 package of 400g of beans (red, soy, kidney, or chickpea)
  • 1 box of 400g of crushed or peeled tomatoes
  • 1 box containing 120g of mackerel fillets in tomato sauce
  • 1 teaspoon of curry powder
  • salt
  • pepper

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