Pumpkin puree soup

Pumpkin puree soup

A traditional Austrian soup, rich in flavor and perfect for cold days.

Enlarge photo
↓ Jump to recipe

Pumpkin soup is a traditional and seasonal dish from Styria (Austria).

Ingredients and directions

  • Prep time15 min
  • Cook time30 min
  • Resting5 min
  • Total50 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodslow cooking, blending
  • Estimated cost$8.49 $2.12 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.57
  • $1.32
  • $0.29
  • $1.74
  • $2.57
  • $0.79
  • $0.33
  • $0.53
  • $0.09
  • $0.26

Prices from US supermarkets for 4 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Cut the pumpkin into small cubes. ≈ 8 min
  2. Peel the onions, dice them, and sauté them in the fat until they are translucent. ≈ 8 min
  3. Add paprika powder and brown briefly. ≈ 3 min
  4. Make sure the paprika doesn’t burn. ≈ 3 min
  5. Deglaze the pan with a little vinegar, then add the pumpkin and carrots (peeled and diced into walnut-sized pieces) and simmer for about 5 minutes.
  6. Add the tomatoes, the terracotta-baked apples, and the vegetable stock, then bring to a boil.
  7. Simmer over medium heat until the squash is tender.
  8. Next, blend the soup in a blender and strain it through a fine-mesh sieve. ≈ 4 min
  9. Mix the crème fraîche with 1 tablespoon of flour until smooth, then gently stir into the boiling soup.
  10. The flour prevents the soup from separating. ≈ 2 min
  11. Season with freshly ground salt and pepper. ≈ 2 min
  12. Toast the pumpkin seeds in a pan and add them to the finished soup, using the oil from the toasted seeds.
  13. Enjoy your meal! ≈ 3 min

The bill

Pumpkin puree soup

  • 3 large carrots$0.57
  • 500 ml of crushed tomatoes$1.32
  • 2 onions$0.29
  • 6 terracotta-colored apples$1.74
  • 700 ml of vegetable stock (at least)$2.57
  • 200 ml of heavy cream$0.79
  • 1 cup of wheat flour$0.33
  • 2 tablespoons of pumpkin seeds$0.53
  • 1 tablespoon of pumpkin seed oil$0.09
  • Paprika powder$0.26

Total$8.49

that's $2.12 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Hokkaido squash (this type of squash doesn’t need to be peeled and is more flavorful than traditional squashes, making it a good alternative, especially for recipes)
  • 3 large carrots
  • 500 ml of crushed tomatoes
  • 2 onions
  • 6 terracotta-colored apples
  • 700 ml of vegetable stock (at least)
  • 200 ml of heavy cream
  • 1 cup of wheat flour
  • 2 tablespoons of pumpkin seeds
  • 1 tablespoon of pumpkin seed oil
  • Paprika powder

The screen stays on while cooking mode is open.

🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating