Frangollo, a dish made with crushed wheat, pumpkin, and pancetta.

Frangollo, a dish made with crushed wheat, pumpkin, and pancetta.

Main dishes

Frangollo, a South American dish: crushed wheat, pumpkin, sweet potatoes, and salty bacon, simmered with cumin and paprika, and served with green onions.

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Frangollo is a hearty and rustic stew, made with ground wheat, pumpkin, and bacon. It’s a traditional family dish, perfect for eight people.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr 30 min
  • Resting30 min
  • Total2 hr 30 min
  • DifficultyMedium
  • Cooking methodnibbling

Ingredients

8 people
  • $3.07
  • $5.58
  • $0.04
  • $0.19
  • $0.20
  • $0.15

Directions

  1. Thoroughly wash the frangollo and let it soak in boiling water for about half an hour.
  2. Cut the keperí into pieces, peel and chop the pumpkin, then peel the sweet potatoes. ≈ 8 min
  3. In a large pot, melt the fat, then add the finely chopped onion and sauté until softened.
  4. Season with salt, cumin, and paprika, stir, then pour in 2 liters of boiling water and add the frangollo.
  5. Add the bacon cut into strips, the sweet potatoes, and the remaining pumpkin, then let it cook for another half hour.
  6. Serve, garnishing each plate with finely chopped green onions. ≈ 2 min

Before you start

Ingredients

  • 500 g of frangollo (crushed wheat)
  • 1 kg of keperí (azotillo)
  • 1 kg of pumpkin (yellow and soft)
  • 250 g of salt pork
  • 2 large sweet potatoes
  • 2 liters of water
  • 1 tablespoon of salt
  • 1 tablespoon of cumin
  • 1 teaspoon of paprika
  • 1 onion
  • 2 tablespoons of kidney fat
  • 1 bunch of green onions

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