Plaice fillets au gratin

Plaice fillets au gratin

Main dishes

Discover this recipe for cod fillets in a gratin dish, perfect for a special dinner.

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A refined and delicious dish, perfect for seafood lovers.

Ingredients and directions

  • Prep time15 min
  • Cook time10 min
  • Total25 min
  • DifficultyEasy
  • CostBudget
  • Calories131 kcal/serving
  • Cooking methodfour
  • Estimated cost$2.60 $0.65 / serving Estimated price; varies by store.

Ingredients

4 people
  • $0.02
  • $0.28
  • $0.40
  • $1.59
  • $0.31

Prices from US supermarkets.

Directions

  1. Preheat the oven to 225 °C.
  2. Mix the flour and half of the melted butter with the herbs until combined, then gradually add the milk. Add the bay leaf and simmer for 5 minutes.
  3. Chop the bell pepper into thin strips and add it to the sauce. ≈ 8 min
  4. Brush the haddock fillets with the remaining butter and herbs, then season with salt and pepper. Strain the sauce, removing the bay leaf. ≈ 4 min
  5. Arrange the fillets in a buttered baking dish, pour over with sauce, and bake in the oven for 10 minutes.

The bill

Plaice fillets au gratin

  • 1 tablespoon of flour$0.02
  • 30 g of herb butter$0.28
  • 400 ml of warm milk$0.40
  • 1 bell pepper$1.59
  • salt, pepper, freshly grated nutmeg$0.31

Total$2.60

that's $0.65 per person

Estimated price; varies by store.

Nutrition per serving

Calories131 kcal
Fat7.9 g
Saturated fat5.5 g
Carbohydrates10.1 g
Sugars7 g
Fiber1.3 g
Protein4.4 g
Salt0.09 g

Before you start

Ingredients

  • 1 tablespoon of flour
  • 30 g of herb butter
  • 400 ml of warm milk
  • One bay leaf
  • 1 bell pepper
  • 8 plaice fillets, each 60g
  • salt, pepper, freshly grated nutmeg

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