Oven-baked meatloaf
Meatloaf with ground beef, parsley, onion, bread, egg and spicy ketchup, baked for 45 minutes at 175 °C: served here with tomatoes and potatoes.
A meatloaf served in slices, with pan-fried tomatoes and potatoes: the plate of September 9.
The basic recipe is quick: chopped parsley and onion, a little bread, then the ground beef, egg, spicy ketchup, salt, pepper and nutmeg. Shape it all into a loaf and bake it for 45 minutes.
The ketchup keeps it moist and adds a little kick.
Ingredients and directions
- Prep time10 min
- Cook time45 min
- Total55 min
- DifficultyEasy
- CostBudget
- Calories266 kcal/serving
- Cooking methodBaked
- Estimated cost$5.89 $1.47 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
- $4.71
- $0.21
- $0.08
- $0.40
- $0.18
- $0.04
- $0.27
Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.
Directions
- Chop the parsley and onion in a food processor. ≈ 8 min
- Add the bread in small cubes and pulse for a few seconds. ≈ 4 min
- Add the meat, salt, pepper, ketchup, egg and nutmeg, then pulse for 5 seconds. ≈ 4 min
- Shape the mixture into a loaf in a baking dish. ≈ 10 min
- Bake for 45 minutes at 175 °C.
The bill
Oven-baked meatloaf
- 500 g lean ground beef$4.71
- 1 onion$0.21
- 20 g bread$0.08
- 1 egg$0.40
- 3 tbsp spicy ketchup$0.18
- 1 tsp salt$0.04
- Pepper$0.27
Total$5.89
that's $1.47 per person
Estimated price; varies by store.
Nutrition per 1 slice
| Calories | 266 kcal |
|---|---|
| Fat | 14 g |
| Saturated fat | 5.3 g |
| Carbohydrates | 7.2 g |
| Sugars | 3.7 g |
| Fiber | 0.8 g |
| Protein | 27.4 g |
| Salt | 0.6 g |
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