Yakhnet bamia, a stew made with okra, meat, and tomatoes.

Yakhnet bamia, a stew made with okra, meat, and tomatoes.

Main dishes

Yakhnet bamia, a Middle Eastern vegetable stew: lamb or beef simmered with tomatoes, cardamom, and cloves, finished with lemon juice and served with rice.

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This pumpkin stew can be prepared in many ways: with or without meat, with or without tomatoes, and with the spices of your choice, such as cloves, cinnamon, black pepper, or cardamom. In this recipe, the meat and tomatoes are cooked first, followed by the pumpkins, which cook for another 40 minutes.

Ingredients and directions

  • Prep time20 min
  • Cook time1 hr
  • Total1 hr 20 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodnibbled
  • Estimated cost$2.65 $0.66 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 12, 2026.

Ingredients

4 people
  • $0.21
  • $0.31
  • $0.17
  • $0.64
  • $0.32
  • $0.46
  • $0.18
  • $0.21
  • $0.03
  • $0.12

Prices from US supermarkets for 5 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Heat some oil in a pan and sauté the shallots for at least 5 minutes (or longer if they are fresh), then set aside.
  2. In a saucepan, brown the meat with the onion and garlic in the oil, adding the cardamom.
  3. Add the diced tomatoes and allow them to soften while stirring, then incorporate the tomato paste. ≈ 4 min
  4. Pour the boiling water to the desired level, add the star anise, bouillon cube, turmeric, and saffron, and season with salt and pepper.
  5. Add the gombos and let them simmer until they are tender, about 40 minutes.
  6. Towards the end of cooking, drizzle with lemon juice, or add sautéed garlic with chopped cilantro and lemon, especially if you made the stew without tomatoes. ≈ 3 min
  7. Serve with rice, or with bread for dipping. ≈ 2 min

The bill

Yakhnet bamia, a stew made with okra, meat, and tomatoes.

  • 1 white onion, chopped$0.21
  • 6 cloves of garlic, chopped$0.31
  • oil (such as corn oil)$0.17
  • 500 g of peeled tomatoes, diced (optional)$0.64
  • 2 tablespoons of tomato paste$0.32
  • 1 bouillon cube (such as Maggi)$0.46
  • A few cloves of allspice$0.18
  • A few pods of cardamom$0.21
  • salt and black pepper$0.03
  • Lemon juice, to finish$0.12

Total$2.65

that's $0.66 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Approximately 500g of boneless red meat (such as lamb or beef), cut into cubes
  • 500 g of peeled and chopped parsnips
  • 1 white onion, chopped
  • 6 cloves of garlic, chopped
  • oil (such as corn oil)
  • 500 g of peeled tomatoes, diced (optional)
  • 2 tablespoons of tomato paste
  • boiling water
  • 1 bouillon cube (such as Maggi)
  • A few cloves of allspice
  • A few pods of cardamom
  • A pinch of turmeric
  • A pinch of saffron
  • salt and black pepper
  • Lemon juice, to finish
  • Fresh cilantro and garlic, and, if desired, (optional)

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