Oat, date, and pumpkin seed smoothie
A thick smoothie made with soaked oats, cooked and then blended with carob and ground flaxseed, and thickened as needed with toasted oat flour.
This creamy drink is made with overnight-soaked oats, which are then cooked. When blended with dates and ground seeds, it creates a smooth and satisfying smoothie, without any added sugar.
Ingredients and directions
- Prep time10 min
- Cook time20 min
- Resting12 hr
- Total12 hr 30 min
- DifficultyEasy
- Cooking methodmixing
- Vegetarian
- Vegan
Ingredients
people
- $0.27
Directions
- Soak the oats for 12 hours, then cook them and let them cool. Add the ground poppy seeds and carob, then blend.
- If the smoothie is too thin, add pre-toasted, dry oatmeal and let it sit for 1 hour.
- If the preparation is cold, place the container in a bowl of warm water. ≈ 3 min
🎬 Have a video of this recipe? Suggest a YouTube link
✏️ A mistake, an idea for this recipe? Suggest a correction
Reviews (0)
Rate this recipe Be the first to rate it!
Have you tried this recipe? Sign in to leave your review and rating.
You need to be a member to suggest a correction. Sign up for free, or sign in: you will then be able to report a mistake or suggest an improvement, and Axelle will read it.
Create a free account Sign in
You will come straight back to this recipe afterwards.