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Nice chickpea flour socca

Niçoise chickpea flour socca

Appetizers

Nice socca: a thin pancake made from chickpea flour, mixed with water and olive oil, and baked in a very hot oven until golden brown.

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Recipe from Brunodesacacias, Yoannp, SoCreate and 22 other contributors, adapted by Recette de cuisine ·

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Socca is a flatbread originating from the Liguria region, and very popular in Nice. It is made with a simple batter of chickpea flour, cooked in a very hot oven.

Ingredients and directions

  • Prep time10 min
  • Cook time5 min
  • Total15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodBake in the oven, grill setting
  • Estimated cost$1.51 $0.38 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegan
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $1.12
  • $0.35
  • $0.04

Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.

Directions

  1. Pour in the cold water into a container. ≈ 3 min
  2. Add the flour, olive oil, and salt. ≈ 3 min
  3. Whisk until the mixture is smooth. ≈ 4 min
  4. Preheat the oven to the maximum temperature.
  5. Pour each layer of dough, spread a 2-3 mm thick layer onto the oiled plates. ≈ 3 min
  6. Place in the oven and turn on the grill.
  7. Cook for 5 minutes, piercing any blisters that form.
  8. Socca is cooked when the crust is golden brown, and may even be slightly burnt in places. ≈ 3 min

The bill

Niçoise chickpea flour socca

  • 250 g chickpea flour$1.12
  • 2 tablespoons of olive oil$0.35
  • 1 teaspoon of fine salt$0.04

Total$1.51

that's $0.38 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 250 g chickpea flour
  • 500 ml of cold water (50 cl)
  • 2 tablespoons of olive oil
  • 1 teaspoon of fine salt

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