Mint pea purée with millet

Mint pea purée with millet

Vegetarian

Steamed green peas cooked in oil and mint, thickened with millet flour or oat groats, seasoned with soy sauce, and served with millet.

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This Hungarian dish of steamed green peas with mint is suitable for a Candida diet. Thickened with millet flour or oat groats, it is served with millet or buckwheat.

Ingredients and directions

  • Prep time10 min
  • Cook time25 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodcooking
  • Estimated cost$0.87 $0.44 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $0.47
  • $0.02
  • $0.27
  • $0.06
  • $0.05

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Cook the green peas in oil with mint, add a little water, and simmer for a few minutes. Thicken with millet flour or oat groats. Cover and let the peas soften.
  2. Before serving, add soy sauce. ≈ 2 min
  3. Serve with millet or buckwheat. ≈ 2 min

The bill

Mint pea purée with millet

  • 200 g of fresh green peas$0.47
  • 1 tablespoon of millet flour or oat flour$0.02
  • 3 tablespoons of millet or buckwheat$0.27
  • 1 tablespoon of oil$0.06
  • soy sauce$0.05

Total$0.87

that's $0.44 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 200 g of fresh green peas
  • 1 tablespoon of millet flour or oat flour
  • 1 sprig of fresh mint or 1 teaspoon of dried mint
  • 3 tablespoons of millet or buckwheat
  • 1 tablespoon of oil
  • soy sauce

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