Recette de cuisineHomemade recipes · Hainaut
Favorites
Mediterranean baked fish

Mediterranean baked fish

Main dishes

Baked white fish fillets with lemon, thyme, garlic, and bell pepper, seasoned with white wine. Light, flavorful, and easy to prepare.

Enlarge photo

Recipe from Schnobby, adapted by Recette de cuisine ·

↓ Jump to recipe

This oven-baked fish, flavored with lemon and thyme, is prepared in a single dish. The white wine and olives give it a very pleasant Mediterranean taste.

Ingredients and directions

  • Prep time15 min
  • Cook time30 min
  • Total45 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$2.50 $1.25 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Gluten-free
  • Low lactose

Ingredients

2 people
  • $0.29
  • $0.28
  • $0.07
  • $0.09
  • $1.59
  • $0.18

Prices from US supermarkets for 5 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Season the fish fillets and arrange them in a baking dish with lemon slices and sprigs of thyme. ≈ 3 min
  2. Separate the garlic cloves and peel them. Chop the bell pepper into strips. ≈ 8 min
  3. Spread the garlic and bell pepper evenly over the fish, drizzle with olive oil, and bake at 200 °C for 30 minutes.
  4. After 10 minutes of cooking, pour in the white wine.
  5. Five minutes before the end of the cooking time, arrange the olives around the fish, then serve. ≈ 2 min

The bill

Mediterranean baked fish

  • salt, pepper, olive oil$0.29
  • 1 lemon$0.28
  • A few sprigs of thyme$0.07
  • One young garlic bulb$0.09
  • 1 bell pepper$1.59
  • 50 ml of white wine$0.18

Total$2.50

that's $1.25 per person

Estimated price; varies by store.

Equipment

Affiliate links

Before you start

Ingredients

  • 2 pieces of fish (for example, sea bass or sole)
  • salt, pepper, olive oil
  • 1 lemon
  • A few sprigs of thyme
  • One young garlic bulb
  • 1 bell pepper
  • 50 ml of white wine
  • 10 to 15 pitted black olives (optional)

The screen stays on while cooking mode is open.
🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating