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Mango salad with ginger and mustard seeds

Mango salad with ginger and mustard seeds

Appetizers

Ripe mango dice, coated in a warm sauce of chili peppers, ginger, mustard seeds, and lemon zest, followed by a dollop of plain yogurt: a spicy accompanime…

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Recipe from SpiderMum, Panterka, Persino and 2 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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This mango salad combines sweet and spicy flavors. The warm sauce, made with chili peppers, ginger, and mustard, complements grilled meats and fish perfectly.

Ingredients and directions

  • Prep time15 min
  • Cook time5 min
  • Resting20 min
  • Total40 min
  • DifficultyEasy
  • CostBudget
  • Estimated cost$4.24 $1.06 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $3.00
  • $0.15
  • $0.06
  • $0.16
  • $0.15
  • $0.07
  • $0.15
  • $0.46
  • $0.04

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Peel the mango, remove the pit, and dice the flesh. Place it in a salad bowl and drizzle with a little lemon juice. ≈ 8 min
  2. Remove the chili pepper, ginger, and mustard seeds from the hot oil and let it heat up until the seeds start to pop. Add the lemon zest and remove from the heat immediately.
  3. Pour this sauce over the mango and mix gently. Once the sauce has cooled, top with yogurt and season with salt.
  4. Serve as a side dish with grilled meats and fish.

The bill

Mango salad with ginger and mustard seeds

  • One ripe mango$3.00
  • Freshly squeezed lemon juice$0.15
  • 1 tablespoon of oil paint$0.06
  • hot pepper$0.16
  • ginger$0.15
  • mustard seeds$0.07
  • lemon zest$0.15
  • plain yogurt$0.46
  • salt$0.04

Total$4.24

that's $1.06 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • One ripe mango
  • Freshly squeezed lemon juice
  • 1 tablespoon of oil paint
  • hot pepper
  • ginger
  • mustard seeds
  • lemon zest
  • plain yogurt
  • salt

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