Lomper, Norwegian potato flatbreads
Norwegian “lomper”: Thin, dry-fried apple and flour cakes, used to wrap sausages.
The “lompe,” “lumpe,” “potetlompe,” or “apple bread” is a flat, soft bread made from apples. It is easy to prepare and is a perfect accompaniment to sausages.
Ingredients and directions
- Prep time30 min
- Cook time30 min
- Total1 hr
- DifficultyEasy
- CostBudget
- Calories373 kcal/serving
- Cooking methodfrying pan
- Estimated cost$2.49 $0.62 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $2.13
- $0.04
- $0.32
Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.
Directions
- Cook the apples, with or without the skin, then mash them into a hot puree; peel them first if you cooked them with the skin on. Season with salt as you mash.
- Mix the puree with the flour, gradually: the less flour you use, the better the lomper will be. ≈ 10 min
- Roll the dough into a sausage shape and cut it into equal pieces. ≈ 10 min
- Spread each piece into a round patty, about 2 to 3 mm thick. ≈ 4 min
- Cook the pancakes in a hot, dry frying pan on both sides until they are browned.
The bill
Lomper, Norwegian potato flatbreads
- 1 kg of ground apples$2.13
- 1 teaspoon of salt (approximately 6g)$0.04
- 200 g of wheat flour$0.32
Total$2.49
that's $0.62 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 373 kcal |
|---|---|
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 76.3 g |
| Sugars | 2.7 g |
| Fiber | 7.3 g |
| Protein | 10.1 g |
| Salt | 0.02 g |
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