Recette de cuisineHomemade recipes · Hainaut
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Little squash stuffed with rice and vegetables

Little squash stuffed with rice and vegetables

Main dishes

Fill your potatoes with rice, vegetables, and spices to create a delicious vegetarian dish.

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Recipe from NERIUM, Mr Shark, Averater and 2 other contributors, adapted by Recette de cuisine · · updated on

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These stuffed potato apples are a simple and delicious recipe, perfect for everyday meals or family gatherings. They are rich in vegetables and rice, offering a healthy alternative to traditional French fries.

Ingredients and directions

  • Prep time35 min
  • Cook time50 min
  • Resting10 min
  • Total1 hr 35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$3.35 $0.84 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $0.44
  • $0.41
  • $0.35
  • $0.39
  • $1.59
  • $0.17

Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Cut a lid off the pumpkins, scoop out the insides, and discard the seeds. Place them in an oven-safe dish with their lids, pour water into the dish, and cover with aluminum foil. Bake for 30 minutes at 200 °C.
  2. Remove the dish, empty it, and grease it. ≈ 8 min
  3. Combine the rice, curry paste, apple, zucchini, carrot, bell pepper, margarine, and garam masala. ≈ 4 min
  4. Prepare the pumpkins, replace the lids, cover with aluminum foil, and bake for another 20 minutes at 200 °C, until the pumpkins are tender.

The bill

Little squash stuffed with rice and vegetables

  • 1.5 dl of cooked rice$0.44
  • 2 tablespoons of curry paste$0.41
  • 1 finely chopped apple$0.35
  • 1 finely chopped carrot$0.39
  • 1 finely chopped bell pepper$1.59
  • 1/2 cup of liquid margarine$0.17

Total$3.35

that's $0.84 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 4 small pumpkins (red kuri squash)
  • 1/2 cup of water
  • 1.5 dl of cooked rice
  • 2 tablespoons of curry paste
  • 1 finely chopped apple
  • 1 finely chopped zucchini
  • 1 finely chopped carrot
  • 1 finely chopped bell pepper
  • A pinch of garam masala
  • 1/2 cup of liquid margarine

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