Light, savory, or sweet soufflé

Light soufflé, savory or sweet

Appetizers

A light and airy soufflé, filled with cheese, vegetables, fish, or chocolate, and made with a roux, egg yolks, and whipped egg whites. It is baked in the …

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The soufflé can be served as an appetizer, a main course, or a dessert, depending on the filling chosen. Its key to success lies in properly whipped egg whites and a light preparation.

Ingredients and directions

  • Prep time30 min
  • Cook time20 min
  • Total50 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$2.54 $0.42 / serving Estimated price; varies by store.

Ingredients

6 people
  • $0.08
  • $0.46
  • $0.40
  • $1.60

Prices from US supermarkets.

Directions

  1. Preheat the oven to 175 °C.
  2. Butter the round mold, or each individual ramekin, spreading the butter from the bottom up with a brush. This helps the soufflé rise. The mold should have vertical sides. ≈ 3 min
  3. Dust the inside of the ramekin with flour for a savory soufflé, or with sugar for a sweet soufflé. ≈ 2 min
  4. Prepare a roux by mixing the flour, butter, and milk, then stir until you have a smooth sauce. ≈ 4 min
  5. Remove the saucepan from the heat and add the yolks one at a time. ≈ 4 min
  6. Mix the filling with the roux, and add a splash of liqueur if desired. ≈ 4 min
  7. Whip the egg whites to stiff peaks. For a sweet soufflé, add 50g of sugar to the egg whites. ≈ 10 min
  8. First, incorporate some of the egg yolks into the blond roux to lighten it, then add the remaining yolks gently. ≈ 4 min
  9. Fill the mussels up to 2 cm below the rim. ≈ 10 min
  10. For a large soufflé, make an incision in the surface about 2 cm from the edge with a knife: the center will rise higher. ≈ 3 min
  11. Sprinkle the sweet soufflé with sugar, and the savory soufflé with grated cheese, if desired. ≈ 2 min
  12. Bake for 20 minutes, or until the mixture has risen approximately 2 cm above the edge of the mold.
  13. Serve immediately. ≈ 2 min

The bill

Light soufflé, savory or sweet

  • 50 g of flour$0.08
  • 50 g of butter$0.46
  • 40 cl of milk$0.40
  • 4 eggs, yolks and whites separated$1.60

Total$2.54

that's $0.42 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 50 g of flour
  • 50 g of butter
  • 40 cl of milk
  • 4 eggs, yolks and whites separated
  • A maximum of 250g of filling of your choice (cheese, vegetables, fish, chocolate), cut into small pieces or pureed.
  • a flavored liqueur
  • A round baking dish, 1.5 liters in capacity, or six small ramekins.

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