Lentil soup with corn and vegetables

Lentil soup with corn and vegetables

Main dishes

A chunky red lentil soup, topped with green lentils, corn, and sautéed vegetables seasoned with cumin.

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This lentil soup combines two preparations: a blended red lentil soup and a side dish of green lentils, corn, and vegetables.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Total1 hr 30 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodSlow cooking
  • Estimated cost$17.72 $2.22 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegan
  • Vegetarian
  • Gluten-free

Ingredients

8 people

Soup

  • $2.48
  • $0.13
  • $0.16
  • $0.77
  • $0.21
  • $0.01
  • $3.48

Decoration

  • $7.41
  • $0.41
  • $0.62
  • $0.52
  • $0.21
  • $0.77
  • $0.54

Prices from US supermarkets for 7 of 14 ingredients; Belgian prices for the rest.

Directions

  1. Heat the oil in a skillet and sauté the red lentils for 2 minutes.
  2. Add the celery hearts or leek whites and the chopped carrots, then heat gently for 5 minutes.
  3. Add the onion, lemon juice, and vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes, or until the vegetables are tender.
  4. Roughly mash the soup, then return it to a low heat.
  5. Cook the green lentils for 30 minutes in salted water.
  6. Meanwhile, in a separate pan, sauté the chopped onions, carrots, and celery in the oil until softened.
  7. Add the pre-cooked corn and the tomato puree, then mix this mixture into the lentils. ≈ 4 min
  8. Season and continue cooking over medium heat. ≈ 2 min

The bill

Lentil soup with corn and vegetables

  • 250 g of well-rinsed red lentils$2.48
  • 2 tablespoons of sunflower oil$0.13
  • 2 stalks of celery, finely chopped (or 2 leek stalks)$0.16
  • 2 carrots, peeled and finely chopped$0.77
  • 1 medium onion, finely chopped$0.21
  • 1 tablespoon of lemon juice$0.01
  • 1.25 liters of vegetable broth$3.48
  • 800 g of green lentils$7.41
  • 200 g of diced onion$0.41
  • 200 g of diced carrots$0.62
  • 200 g of celery, diced$0.52
  • 50 ml of oil$0.21
  • 60 ml of tomato puree$0.77
  • 200 g of pre-cooked corn kernels$0.54

Total$17.72

that's $2.22 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 250 g of well-rinsed red lentils
  • 2 tablespoons of sunflower oil
  • 2 stalks of celery, finely chopped (or 2 leek stalks)
  • 2 carrots, peeled and finely chopped
  • 1 medium onion, finely chopped
  • 1 tablespoon of lemon juice
  • 1.25 liters of vegetable broth
  • Salt and pepper, freshly ground, to taste.
  • 800 g of green lentils
  • 3.2 liters of water
  • 200 g of diced onion
  • 200 g of diced carrots
  • 200 g of celery, diced
  • 50 ml of oil
  • 60 ml of tomato puree
  • 200 g of pre-cooked corn kernels
  • salt, pepper, and cumin, to taste

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