Kig ha farz, Breton meat and buckwheat pudding stew
The “Kig ha Farz” of Léon: a traditional Breton beef and pork stew, made with beef shanks, bacon, and buckwheat flour, cooked with the buckwheat flour sea…
A signature dish of the Léon region in Brittany, “kig ha farz” (literally “meat and farce”) is a traditional Breton stew: buckwheat flour cooked in a sack made of canvas in the broth, along with meat and vegetables, and then crumbled onto the plate.
Ingredients and directions
- Prep time40 min
- Cook time3 hr
- Total3 hr 40 min
- DifficultyMedium
- CostPricey
- Cooking methodnibbled
- Estimated cost$109.41 $18.24 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
Meat
- $12.39
- $3.05
- $4.77
- $5.79
- $60.24
Vegetables
- $1.54
- $4.46
- $2.79
- $4.79
- $0.63
- $0.09
- $2.04
Obligation
- $2.83
- $0.40
- $0.46
- $0.80
- $0.99
- $0.12
Lipid
- $0.74
- $0.49
Prices from US supermarkets for 12 of 20 ingredients; Belgian prices for the rest.
Directions
- Place the shin, bacon, and beef in a large stockpot filled with cold water, along with the bouquet garni, an onion, juniper berries, and salt. Bring to a boil, then reduce heat and simmer for 1 hour, skimming off any foam that rises to the surface.
- Prepare the filling: whisk together the flour, eggs, and milk (in which you have dissolved the salt), then add the melted butter and cream. The mixture should be thick. ≈ 4 min
- Place it in a canvas bag, close it, leaving some room, as the filling will expand, and then submerge it in the stockpot. ≈ 3 min
- After 1 hour, add the carrots, turnips, leeks, cabbage, the remaining onions, and garlic, and cook for another hour; add the apples for the last half-hour.
- Prepare the lipig: gently melt the finely chopped shallots in the butter.
- Take the pastry out of its package, flatten it with your hands, or cut it into strips. ≈ 10 min
- Serve the farz, meat, vegetables, and a little broth in hollow bowls, topped with lipig.
The bill
Kig ha farz, Breton meat and buckwheat pudding stew
- 500 g of pork shanks$12.39
- 250 g of bacon$3.05
- 250 g of beef$4.77
- 1 bouquet garni (thyme, bay leaf, parsley)$5.79
- a few juniper berries$60.24
- 4 carrots$1.54
- 2 turnips$4.46
- 1 small Savoy cabbage$2.79
- 3 leeks$4.79
- 3 onions$0.63
- 1 clove of garlic$0.09
- 6 garden apples$2.04
- 500 g of buckwheat flour$2.83
- 400 ml of milk$0.40
- 50 g of melted butter$0.46
- 2 eggs$0.80
- 250 g of crème fraîche$0.99
- 1 tablespoon of coarse salt$0.12
- 80 g of butter$0.74
- 3 shallots$0.49
Total$109.41
that's $18.24 per person
Estimated price; varies by store.
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