Kid goat legs cooked over two fires

Kid goat legs cooked over two fires

Main dishes

Two veal shanks, coated in flour and seasoned with garlic, were simmered with onions, broth, bay leaf, and pepper, and then finished with white wine, pars…

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This recipe shows you how to cook lamb shanks using the two-stage method, a classic Belgian cooking technique. Get ready for a delicious and flavorful meal.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr 30 min
  • Resting30 min
  • Total2 hr 30 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodMijotage
  • Estimated cost$4.43 $1.11 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $0.49
  • $0.21
  • $0.18
  • $0.13
  • $1.39
  • $0.92
  • $0.71
  • $0.13
  • $0.27

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Salt, pepper, and season the lamb chops. ≈ 2 min
  2. Sauté them in olive oil with garlic.
  3. Toast the pine nuts and set them aside.
  4. Add the chopped onion to the beef and let it gently brown, then transfer everything to a well-fitting casserole dish.
  5. Add the broth, bay leaf, and peppercorns, and simmer over low heat.
  6. Finally, add the wine, parsley, and chopped pine nuts, and cook until the meat separates from the bone.
  7. Serve in the casserole dish. ≈ 2 min

The bill

Kid goat legs cooked over two fires

  • 1 tablespoon of pine nuts$0.49
  • 1 large onion$0.21
  • 2 cloves of garlic$0.18
  • 1 tablespoon of parsley$0.13
  • 2 cups of broth or water$1.39
  • 1 glass of white wine$0.92
  • 4 tablespoons of olive oil$0.71
  • flour$0.13
  • salt, pepper$0.27

Total$4.43

that's $1.11 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 2 lamb chops, pre-cut
  • 1 tablespoon of pine nuts
  • 1 large onion
  • 2 cloves of garlic
  • 1 tablespoon of parsley
  • 2 bay leaves
  • 2 cups of broth or water
  • 1 glass of white wine
  • 4 tablespoons of olive oil
  • flour
  • 6 peppercorns
  • salt, pepper

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