Iraqi Tabit

Iraqi Tabit

Main dishes

A traditional Jewish Iraqi dish, consisting of chicken and rice cooked with spices, served on the Sabbath evening.

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The “Tabit,” or “Iraqi Jewish dish,” is a traditional Iraqi Jewish dish, prepared on the Sabbath. This modern version simplifies the original recipe, which involved stuffing a whole chicken. Here, we use chicken pieces for an easier preparation.

Ingredients and directions

  • Prep time15 min
  • Cook time1 hr 30 min
  • Resting30 min
  • Total2 hr 15 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodpot, oven
  • Estimated cost$1.93 $0.48 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Kosher
  • Vegetarian

Ingredients

4 people
  • $0.73
  • $0.44
  • $0.08
  • $0.68

Prices from US supermarkets for 2 of 4 ingredients; Belgian prices for the rest.

Directions

  1. We finely chop the onions. ≈ 3 min
  2. In a large pan, heat the oil and brown the chopped onion until it is golden.
  3. Add the tomato puree, water, salt, pepper, and any other spices (if using) to the cauliflower, and mix well. ≈ 4 min
  4. We place the chicken pieces in a pot. ≈ 3 min
  5. We cook them until they are tender, then let them simmer over low heat for about 30 minutes, always covered.
  6. We only remove the chicken pieces and leave the sauce in the pot. ≈ 3 min
  7. Rinse and drain the rice, then add it to the pot with the remaining sauce. ≈ 3 min
  8. Then, I close the pot. ≈ 3 min
  9. First, bring the rice to a boil (be careful not to burn it), then transfer it to a saucepan with a little water and let it simmer for twenty minutes.
  10. Next, place the chicken pieces back in the pot and press them down into the rice. ≈ 3 min
  11. Cover the pot again and place it in the preheated oven at a low to medium temperature (approximately 125 to 150 degrees Celsius) for about an hour and a half.

The bill

Iraqi Tabit

  • One kilogram of rice$0.73
  • 3 large onions$0.44
  • 2 tablespoons of salt$0.08
  • Approximately 200 grams of tomato puree$0.68

Total$1.93

that's $0.48 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 4 pieces of chicken
  • One kilogram of rice
  • 3 large onions
  • 2 tablespoons of salt
  • 3-4 tablespoons of baharat (a blend of Middle Eastern spices)
  • Approximately 200 grams of tomato puree
  • Between 6 and 7 cups of water

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