Hand-rolled Tunisian couscous

Hand-rolled Tunisian couscous

Main dishes

A Tunisian couscous, hand-rolled in moistened semolina, sifted, and then steamed twice for fine, light grains.

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Tunisian couscous is traditionally made by hand: the semolina is moistened and then rolled into small grains, before being steamed twice. This process requires patience.

Ingredients and directions

  • Prep time1 hr
  • Cook time1 hr
  • Total2 hr
  • DifficultyHard
  • CostBudget
  • Calories500 kcal/serving
  • Cooking methodSteaming
  • Estimated cost$5.55 $0.69 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

8 people
  • $5.26
  • $0.25
  • $0.04

Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.

Directions

  1. Hold a handful of semolina in one hand, and wet the other hand with water. Rub the semolina on the wet hand over a separate plate. Repeat until all the semolina is moistened. The grains should remain separate and not form a paste. ≈ 3 min
  2. Pass the couscous through a couscous sieve to obtain small grains. ≈ 3 min
  3. Add the oil and salt, and continue to stir. At the end, you will have a moist semolina, which you then steam.
  4. Place the mixture in the top basket of the couscoussier. ≈ 3 min
  5. Cook over medium heat for about 30 minutes.
  6. Transfer to a bowl and mix to prevent the semolina from clumping. ≈ 4 min
  7. Repeat the steaming process for a second time.

The bill

Hand-rolled Tunisian couscous

  • 1 kg of semolina$5.26
  • 60 ml of vegetable oil (1/4 cup)$0.25
  • 1 teaspoon of salt$0.04

Total$5.55

that's $0.69 per person

Estimated price; varies by store.

Nutrition per serving

Calories500 kcal
Fat8.5 g
Saturated fat1.1 g
Carbohydrates87.3 g
Sugars1.3 g
Fiber4.6 g
Protein14.8 g
Salt0 g

Before you start

Ingredients

  • 1 kg of semolina
  • water, as needed
  • 60 ml of vegetable oil (1/4 cup)
  • 1 teaspoon of salt

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