Hand-rolled Tunisian couscous
A Tunisian couscous, hand-rolled in moistened semolina, sifted, and then steamed twice for fine, light grains.
Tunisian couscous is traditionally made by hand: the semolina is moistened and then rolled into small grains, before being steamed twice. This process requires patience.
Ingredients and directions
- Prep time1 hr
- Cook time1 hr
- Total2 hr
- DifficultyHard
- CostBudget
- Calories500 kcal/serving
- Cooking methodSteaming
- Estimated cost$5.55 $0.69 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $5.26
- $0.25
- $0.04
Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.
Directions
- Hold a handful of semolina in one hand, and wet the other hand with water. Rub the semolina on the wet hand over a separate plate. Repeat until all the semolina is moistened. The grains should remain separate and not form a paste. ≈ 3 min
- Pass the couscous through a couscous sieve to obtain small grains. ≈ 3 min
- Add the oil and salt, and continue to stir. At the end, you will have a moist semolina, which you then steam.
- Place the mixture in the top basket of the couscoussier. ≈ 3 min
- Cook over medium heat for about 30 minutes.
- Transfer to a bowl and mix to prevent the semolina from clumping. ≈ 4 min
- Repeat the steaming process for a second time.
The bill
Hand-rolled Tunisian couscous
- 1 kg of semolina$5.26
- 60 ml of vegetable oil (1/4 cup)$0.25
- 1 teaspoon of salt$0.04
Total$5.55
that's $0.69 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 500 kcal |
|---|---|
| Fat | 8.5 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 87.3 g |
| Sugars | 1.3 g |
| Fiber | 4.6 g |
| Protein | 14.8 g |
| Salt | 0 g |
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