Griddled salmon fillet with tomato oil

Griddled salmon fillet with tomato oil

Main dishes

Pan-seared salmon fillets, drizzled with olive oil and served with a tomato-infused oil: a simple and light dish.

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The salmon is pan-fried and then served with a light tomato-vinegar sauce. This is a quick and easy recipe, perfect for a simple dinner.

Ingredients and directions

  • Prep time10 min
  • Cook time8 min
  • Total18 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodGrilled
  • Estimated cost$0.66 $0.17 / serving Estimated price; varies by store.
  • Gluten-free

Ingredients

4 people
  • $0.03
  • $0.59
  • $0.04

Prices from US supermarkets.

Directions

  1. Turn on the grill and let it heat up thoroughly.
  2. Lay the salmon fillets out on a plate and season them with salt. ≈ 4 min
  3. Rub them with olive oil, then place them on the grill.
  4. Have them color both sides, then reduce the heat on the griddle.
  5. Remove them before they are fully cooked. ≈ 3 min
  6. Place the fish in the center of the plate and surround it with a tomato-based sauce. ≈ 2 min

The bill

Griddled salmon fillet with tomato oil

  • salt$0.03
  • 50 ml of extra virgin olive oil$0.59
  • Olive oil with tomato vinegar (tomato olive oil)$0.04

Total$0.66

that's $0.17 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 4 portions of salmon, each about 225-250g
  • salt
  • 50 ml of extra virgin olive oil
  • Olive oil with tomato vinegar (tomato olive oil)

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