Garlic shrimp sautéed in olive oil

Garlic shrimp sautéed in olive oil

Main dishes

Turkish shrimp: peeled, gently pan-fried in olive oil, seasoned with garlic and salt, and served over a bed of finely chopped vegetables.

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Shrimp in olive oil sauce is a delicious dish from Mediterranean cuisine that deserves to be more widely known.

Ingredients and directions

  • Prep time10 min
  • Cook time5 min
  • Total15 min
  • DifficultyEasy
  • CostModerate
  • Calories393 kcal/serving
  • Cooking methodfrying pan
  • Estimated cost$5.80 $2.90 / serving Estimated price; varies by store.
  • Gluten-free
  • Low lactose

Ingredients

2 people
  • $4.68
  • $0.35
  • $0.77

Prices from US supermarkets.

Directions

  1. If the shrimp are frozen, let them thaw for 5 to 10 minutes in a colander (not in the microwave).
  2. Remove the shells from the fresh shrimp. If you have already pre-cooked them, do not boil them for more than 4 minutes.
  3. Heat the oil in a large frying pan and add the shrimp as soon as it is hot.
  4. Cook them over low heat, turning occasionally, and add the salt and garlic towards the end of the cooking time.
  5. Finely chop the chosen vegetables, spread them on the plates without seasoning, and then place the shrimp on top. Avoid using canned shrimp. ≈ 8 min

The bill

Garlic shrimp sautéed in olive oil

  • 250 g of shrimp$4.68
  • 6 grams of garlic powder$0.35
  • No more than 60g of olive oil$0.77

Total$5.80

that's $2.90 per person

Estimated price; varies by store.

Nutrition per serving

Calories393 kcal
Fat31 g
Saturated fat4.8 g
Carbohydrates4 g
Sugars0 g
Fiber0 g
Protein24.7 g
Salt0.56 g

Before you start

Ingredients

  • 250 g of shrimp
  • 6 grams of garlic powder
  • No more than 60g of olive oil
  • A pinch of salt
  • A selection of finely chopped vegetables for serving (rocket, lettuce, blanched broccoli, etc.)

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