Garlic shrimp sautéed in olive oil
Turkish shrimp: peeled, gently pan-fried in olive oil, seasoned with garlic and salt, and served over a bed of finely chopped vegetables.
Shrimp in olive oil sauce is a delicious dish from Mediterranean cuisine that deserves to be more widely known.
Ingredients and directions
- Prep time10 min
- Cook time5 min
- Total15 min
- DifficultyEasy
- CostModerate
- Calories393 kcal/serving
- Cooking methodfrying pan
- Estimated cost$5.80 $2.90 / serving Estimated price; varies by store.
- Gluten-free
- Low lactose
Ingredients
people
- $4.68
- $0.35
- $0.77
Prices from US supermarkets.
Directions
- If the shrimp are frozen, let them thaw for 5 to 10 minutes in a colander (not in the microwave).
- Remove the shells from the fresh shrimp. If you have already pre-cooked them, do not boil them for more than 4 minutes.
- Heat the oil in a large frying pan and add the shrimp as soon as it is hot.
- Cook them over low heat, turning occasionally, and add the salt and garlic towards the end of the cooking time.
- Finely chop the chosen vegetables, spread them on the plates without seasoning, and then place the shrimp on top. Avoid using canned shrimp. ≈ 8 min
The bill
Garlic shrimp sautéed in olive oil
- 250 g of shrimp$4.68
- 6 grams of garlic powder$0.35
- No more than 60g of olive oil$0.77
Total$5.80
that's $2.90 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 393 kcal |
|---|---|
| Fat | 31 g |
| Saturated fat | 4.8 g |
| Carbohydrates | 4 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 24.7 g |
| Salt | 0.56 g |
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