Gutu fish stew

Gutu fish stew

Main dishes

A delicious Gutu fish stew, featuring a small fish from Bangladesh, simmered with spices and guava juice. Perfect served with rice.

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Gutu fish stew is a traditional Bangladeshi dish, known for its delicious and spicy flavor. This small-sized fish is simmered with onions, garlic, and spices to create a flavorful and satisfying meal. Served with rice, it’s a true delight for the taste buds.

Ingredients and directions

  • Prep time30 min
  • Cook time25 min
  • Resting10 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$4.75 $1.19 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.15
  • $0.21
  • $0.19
  • $0.06
  • $0.88
  • $0.73
  • $1.20
  • $0.78
  • $0.36
  • $0.19

Prices from US supermarkets for 9 of 10 ingredients; Belgian prices for the rest.

Directions

  1. The goon fish is typically small in size, which reduces the problems associated with its spines.
  2. However, during cleaning, it is important to ensure that the darker part of the abdomen is completely cleaned, otherwise the fish may have a bitter taste. ≈ 3 min
  3. It is best to buy fresh goy fish at the market and, instead of cutting it with a knife, to open it with your fingers, as the smaller size of the fish could be damaged when using a knife.
  4. After cleaning, place the fish in a colander to allow the water to drain completely. ≈ 2 min
  5. Many people prepare a stew with lightly fried goyum fish, but in our cooking method, we will prepare the fish raw, in order to preserve its authentic flavor and nutrients.
  6. First, lightly rub the fish with a mixture of turmeric powder and salt, then let it rest for 10 minutes.
  7. This step will remove the slippery texture from the fish’s skin, allowing it to firm up and preventing it from breaking during cooking. ≈ 3 min
  8. Heat some oil paint in a pot or deep container.
  9. Once the oil paint starts to thicken slightly, add the chopped onion. ≈ 3 min
  10. Don’t fry the onion until it turns brown; it only needs to become slightly golden.
  11. Gently sauté the onions until softened, then sauté them for another minute with the ginger paste.
  12. Be careful not to burn the ginger, as this would give the entire dish a bitter taste. ≈ 3 min
  13. Then, add turmeric, chili powder, ground cilantro, and salt to taste to the pan.
  14. Keep stirring constantly to ensure the spices are well combined, and add 2 tablespoons of water if necessary to prevent the spices from burning. ≈ 4 min
  15. When the spices begin to release their oils, you will know that they are properly cooked. ≈ 3 min
  16. Once the spices have been added, continue to cook for an additional 2 minutes, adding a spoonful of mustard paste.
  17. This step is important to reduce the strong odor of the mustard, so that it doesn’t remain too overpowering. ≈ 3 min
  18. Add the hot pepper juice to the spice mixture and bring the mixture to a boil again.
  19. Once the hot pepper juice is added, the color of the spices will change slightly, and a delicious, tangy, and sweet flavor will develop. ≈ 3 min
  20. Next, add water (about 2 cups) and, once the sauce starts to simmer, reduce the heat slightly.
  21. You can adjust the seasoning by adding salt and hot pepper juice to your liking, to achieve the perfect balance between sweet and spicy. ≈ 2 min
  22. After simmering the sauce for 5 minutes over medium heat, gently place the pieces of fish in a pan.
  23. Do not stir during cooking, as the fish may break apart. ≈ 4 min
  24. Cover the pan with a lid.
  25. Cook the fish for 5 to 7 minutes over medium heat.
  26. Open the lid once during cooking and gently shake the pot while holding the handle, so that the fish cooks evenly without needing to be stirred with a fork. ≈ 4 min
  27. Once the fish is cooked, add the chopped fresh chili peppers and chopped cilantro on top. ≈ 3 min
  28. Close the container again for 2 minutes, then turn off the heat and let it rest for another 5 minutes, always covered.
  29. This will ensure that the flavors of the hot peppers and cilantro are evenly distributed throughout the dish. ≈ 4 min

The bill

Gutu fish stew

  • Onion (finely chopped): 1 cup$0.15
  • 1 tablespoon of chopped garlic$0.21
  • One teaspoon of turmeric powder$0.19
  • Spices (chili powder): 1 teaspoon$0.06
  • Ground ginger, half a teaspoon$0.88
  • 2 tablespoons of ground sesame seeds$0.73
  • Freshly cut bell peppers (halved): 6-7$1.20
  • 2 tablespoons of chopped chives$0.78
  • olive oil: 4 tablespoons$0.36
  • Turmeric powder (for seasoning fish): half a teaspoon$0.19

Total$4.75

that's $1.19 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Whole Guatemalan fish (cleaned), 500 grams
  • Onion (finely chopped): 1 cup
  • 1 tablespoon of chopped garlic
  • One teaspoon of turmeric powder
  • Spices (chili powder): 1 teaspoon
  • Ground ginger, half a teaspoon
  • 2 tablespoons of ground sesame seeds
  • Half a glass of guava juice (thick consistency)
  • Freshly cut bell peppers (halved): 6-7
  • 2 tablespoons of chopped chives
  • olive oil: 4 tablespoons
  • To taste
  • An appropriate amount of water (approximately 2 cups)
  • Turmeric powder (for seasoning fish): half a teaspoon
  • salt (to prepare the fish), to taste

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