Fish fillet in a silver leaf
Discover this simple and healthy method for baking a fish fillet, wrapped in a silver leaf.
This recipe allows you to cook a piece of fish in a simple and healthy way. Wrapped in a silver leaf, the fish retains its flavor and texture. An ideal method for quick and delicious meals.
Ingredients and directions
- Prep time15 min
- Cook time20 min
- Total35 min
- DifficultyEasy
- CostBudget
- Cooking methodfour
- Estimated cost$0.28 $0.28 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.09
- $0.14
- $0.05
Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.
Directions
- Carefully clean the fish, removing the scales and any remaining bones. ≈ 3 min
- First, the fish is coated on both sides with olive oil and wine, then it is placed skin-side down. ≈ 3 min
- Add finely chopped onions, chopped garlic cloves, rosemary, and spices: salt, pepper, and the juice of half a lemon (optional). ≈ 3 min
- It is possible to add other vegetables, such as carrots and asparagus, etc. ≈ 3 min
- I’m closing the ticket. ≈ 3 min
- Cook at a temperature of 200 degrees Celsius for approximately 25 minutes (depending on the thickness of the fish).
- If the fish is small, 20 minutes should be sufficient.
The bill
Fish fillet in a silver leaf
- olive oil / butter$0.09
- White wine$0.14
- rosemary$0.05
Total$0.28
that's $0.28 per person
Estimated price; varies by store.
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