Fish fillet in a silver leaf

Fish fillet in a silver leaf

Main dishes

Discover this simple and healthy method for baking a fish fillet, wrapped in a silver leaf.

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This recipe allows you to cook a piece of fish in a simple and healthy way. Wrapped in a silver leaf, the fish retains its flavor and texture. An ideal method for quick and delicious meals.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$0.28 $0.28 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

1 people
  • $0.09
  • $0.14
  • $0.05

Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.

Directions

  1. Carefully clean the fish, removing the scales and any remaining bones. ≈ 3 min
  2. First, the fish is coated on both sides with olive oil and wine, then it is placed skin-side down. ≈ 3 min
  3. Add finely chopped onions, chopped garlic cloves, rosemary, and spices: salt, pepper, and the juice of half a lemon (optional). ≈ 3 min
  4. It is possible to add other vegetables, such as carrots and asparagus, etc. ≈ 3 min
  5. I’m closing the ticket. ≈ 3 min
  6. Cook at a temperature of 200 degrees Celsius for approximately 25 minutes (depending on the thickness of the fish).
  7. If the fish is small, 20 minutes should be sufficient.

The bill

Fish fillet in a silver leaf

  • olive oil / butter$0.09
  • White wine$0.14
  • rosemary$0.05

Total$0.28

that's $0.28 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 piece of fish (approximately 200 grams) (various species possible, such as sea bass, salmon, cod, etc.)
  • 2-3 installments
  • Tooth
  • olive oil / butter
  • White wine
  • rosemary

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