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Chickpea falafel, vegetarian sausages

Chickpea falafel, vegetarian sausages

Main dishes

Discover these chickpea falafel and plant-based sausages that rival traditional sausages. A simple and easy recipe to make.

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Recipe from Fasten, NeuerNutzer2009 (Wikibooks), adapted by Recette de cuisine · · updated on

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Recipe overview: Chickpea falafel, vegetarian sausages. These falafel are made without gluten and are served with vegetarian sausages that are superior to fried falafel, seitan-based sausages, and even traditional sausages.

Ingredients and directions

  • Prep time15 min
  • Cook time15 min
  • Total30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$0.31 $0.08 / serving Estimated price; varies by store.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $0.13
  • $0.18

Prices from US supermarkets.

Directions

  1. Combine the gluten-free flour and the falafel mix in equal amounts. ≈ 4 min
  2. Use approximately 25% (by volume) more water than the mixture of wheat flour and chickpeas for the falafel. ≈ 3 min
  3. Mix water with vegetable oil paint and soy sauce. ≈ 4 min
  4. Mix a dry powder with a liquid preparation. ≈ 4 min
  5. Roll the dough into sausage shapes and place them in the pan.
  6. When cooking sausages, it is recommended to use a lightly oiled non-stick pan.
  7. If the dough spreads too much, you can form round sausages by using two spatulas to press them from both sides and cook them on all four sides.
  8. When placing the sausages on a surface, it may be necessary to gently flatten them from above to achieve a more rounded shape. ≈ 3 min

The bill

Chickpea falafel, vegetarian sausages

  • Gluten-free flour, a mixture for falafel made with chickpeas (no beans).$0.13
  • water, soy sauce, vegetable oil paint$0.18

Total$0.31

that's $0.08 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • Gluten-free flour, a mixture for falafel made with chickpeas (no beans).
  • water, soy sauce, vegetable oil paint
  • Optional: Chili powder

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