Ach-e shouli, a Yazd-style vegetable soup with herbs, beets, and lentils

Ach-e shouli, a Yazd-style vegetable soup with herbs, beets, and lentils

Main dishes

The Ach-e Shouli of Yazd: a dish made with beets, lentils, and herbs, mixed with flour, and topped with fried onions, mint oil, and vinegar.

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A specialty of Yazd, located in the heart of Iran, ach-e shouli combines beets, lentils, and a large quantity of herbs. It is traditionally seasoned with vinegar, but pomegranate molasses also works well.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Total1 hr 30 min
  • DifficultyEasy
  • CostModerate
  • Cooking methodsaucepan
  • Estimated cost$37.59 $6.27 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 12, 2026.
  • Vegetarian
  • Vegan

Ingredients

6 people
  • $33.43
  • $0.63
  • $0.44
  • $0.26
  • $1.98
  • $0.25
  • $0.38
  • $0.16
  • $0.06

Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Peel the beets, cut them into sticks, and cook them halfway through in a small amount of water.
  2. Add the lentils and chopped herbs, and cook until fully tender.
  3. Meanwhile, fry the finely chopped onions and dried mint in the oil, and add the turmeric to the onions.
  4. Mix the flour by hand in 1 to 1.25 liters of water. ≈ 4 min
  5. Once the lentils and herbs are cooked, add half of the fried onions and let simmer for a few minutes.
  6. Pour approximately 1 liter of boiling water, then add the flour gradually, while stirring well to prevent lumps.
  7. If the soup is too thick, add more water. ≈ 3 min
  8. Salt, pepper, then add the oil to the mint, the remaining onions, and the vinegar, reserving a little for garnish; let it simmer for a few minutes to mellow the vinegar.

The bill

Ach-e shouli, a Yazd-style vegetable soup with herbs, beets, and lentils

  • 1.5 kg of herbs: half spinach, half dill, chives, parsley, and a few sprigs of fenugreek$33.43
  • 3 onions$0.63
  • 2 tablespoons of dried mint$0.44
  • 200 g of flour$0.26
  • 200 g of lentils$1.98
  • oil$0.25
  • 2 teaspoons of turmeric$0.38
  • salt, pepper$0.16
  • vinegar$0.06

Total$37.59

that's $6.27 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1.5 kg of herbs: half spinach, half dill, chives, parsley, and a few sprigs of fenugreek
  • 2 large beets
  • 3 onions
  • 2 tablespoons of dried mint
  • 200 g of flour
  • 200 g of lentils
  • oil
  • 2 teaspoons of turmeric
  • salt, pepper
  • vinegar

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