Ach-e shouli, a Yazd-style vegetable soup with herbs, beets, and lentils
The Ach-e Shouli of Yazd: a dish made with beets, lentils, and herbs, mixed with flour, and topped with fried onions, mint oil, and vinegar.
A specialty of Yazd, located in the heart of Iran, ach-e shouli combines beets, lentils, and a large quantity of herbs. It is traditionally seasoned with vinegar, but pomegranate molasses also works well.
Ingredients and directions
- Prep time30 min
- Cook time1 hr
- Total1 hr 30 min
- DifficultyEasy
- CostModerate
- Cooking methodsaucepan
- Estimated cost$37.59 $6.27 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 12, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $33.43
- $0.63
- $0.44
- $0.26
- $1.98
- $0.25
- $0.38
- $0.16
- $0.06
Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.
Directions
- Peel the beets, cut them into sticks, and cook them halfway through in a small amount of water.
- Add the lentils and chopped herbs, and cook until fully tender.
- Meanwhile, fry the finely chopped onions and dried mint in the oil, and add the turmeric to the onions.
- Mix the flour by hand in 1 to 1.25 liters of water. ≈ 4 min
- Once the lentils and herbs are cooked, add half of the fried onions and let simmer for a few minutes.
- Pour approximately 1 liter of boiling water, then add the flour gradually, while stirring well to prevent lumps.
- If the soup is too thick, add more water. ≈ 3 min
- Salt, pepper, then add the oil to the mint, the remaining onions, and the vinegar, reserving a little for garnish; let it simmer for a few minutes to mellow the vinegar.
The bill
Ach-e shouli, a Yazd-style vegetable soup with herbs, beets, and lentils
- 1.5 kg of herbs: half spinach, half dill, chives, parsley, and a few sprigs of fenugreek$33.43
- 3 onions$0.63
- 2 tablespoons of dried mint$0.44
- 200 g of flour$0.26
- 200 g of lentils$1.98
- oil$0.25
- 2 teaspoons of turmeric$0.38
- salt, pepper$0.16
- vinegar$0.06
Total$37.59
that's $6.27 per person
Estimated price; varies by store.
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