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Apple and zucchini salad with yogurt

Apple and zucchini salad with yogurt

A simple and flavorful salad featuring garden apples, zucchini, green peas, and a yogurt-based dressing.

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Recipe from Joseph, Vikiçizer (Wikibooks), adapted by Recette de cuisine ·

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This salad is perfect for hot days. It’s refreshing, light, and very easy to make.

Ingredients and directions

  • Prep time20 min
  • Cook time15 min
  • Resting10 min
  • Total45 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodsteaming, refrigeration
  • Estimated cost$6.98 $1.75 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.87
  • $1.25
  • $0.28
  • $0.17
  • $0.17
  • $0.10
  • $4.01
  • $0.13

Prices from US supermarkets for 7 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Let the apples bake.
  2. In a pot, add a pinch of salt and cook until tender.
  3. Let’s peel the carrots and grate them using a grater. ≈ 3 min
  4. Next, in a non-stick pan, sauté the carrots in a little olive oil over medium heat.
  5. Mash the earthenware apples and warm them until they form a smooth puree. ≈ 4 min
  6. We should distribute the mashed potatoes evenly in a serving dish about 3 cm deep, using a spatula. ≈ 2 min
  7. Next, spread the shredded carrots evenly over the apples. ≈ 3 min
  8. Place the green beans on top of the carrots. ≈ 3 min
  9. In a separate container, combine the yogurt, mayonnaise, and garlic. ≈ 4 min
  10. Spread this mixture evenly over the green beans. ≈ 3 min
  11. Heat the olive oil and add the chili powder.
  12. Once the oil paint has cooled slightly, pour it over the yogurt.
  13. Enjoy your meal. ≈ 3 min

The bill

Apple and zucchini salad with yogurt

  • 7-8 medium-sized potatoes$0.87
  • 4-5 medium-sized zucchini$1.25
  • A can of green peas$0.28
  • 1/2 container of plain yogurt, without fruit pieces$0.17
  • 2 tablespoons of mayonnaise$0.17
  • 2 cloves of garlic, crushed$0.10
  • Two cups of tea, with olive oil.$4.01
  • 1 teaspoon of red chili powder$0.13

Total$6.98

that's $1.75 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 7-8 medium-sized potatoes
  • 4-5 medium-sized zucchini
  • A can of green peas
  • 1/2 container of plain yogurt, without fruit pieces
  • 2 tablespoons of mayonnaise
  • 2 cloves of garlic, crushed
  • Two cups of tea, with olive oil.
  • 1 teaspoon of red chili powder

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