Dominican mangú with fried onions

Dominican mangú with fried onions

Main dishes

Green plantain puree with butter, topped with fried red onions in vinegar. A typical Dominican breakfast, simple and comforting.

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Mangu is the traditional breakfast dish of the Dominican Republic: mashed green plantains with butter, served with onions.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodCooking in water and in a frying pan
  • Estimated cost$0.94 $0.24 / serving Estimated price; varies by store.
  • Vegetarian
  • Gluten-free

Ingredients

4 people
  • $0.55
  • $0.03
  • $0.22
  • $0.13
  • $0.01

Prices from US supermarkets.

Directions

  1. Peel the green plantains using a knife. ≈ 8 min
  2. Cut each plantain in half, then cut each half into four pieces. ≈ 8 min
  3. Boil water with 2 teaspoons of salt, then add the plantain pieces.
  4. Continue cooking until the pieces are tender and easily pierced with a knife, then remove from the heat and drain.
  5. Mash the plantains with a fork to create a puree. ≈ 4 min
  6. Immediately add the butter, so that it melts and mixes with the puree. ≈ 3 min
  7. Add the cold water gradually until you achieve a smooth, creamy consistency; otherwise, use milk. ≈ 4 min
  8. Finely chop the onion, into thin slices. ≈ 8 min
  9. Heat the oil in a frying pan.
  10. Sauté the onions until they become translucent, then add the vinegar and salt to taste.
  11. Arrange the onions on top of the mashed potatoes and serve. ≈ 2 min

The bill

Dominican mangú with fried onions

  • 4 tablespoons of softened butter$0.55
  • salt$0.03
  • 1 large red onion$0.22
  • 2 tablespoons of oil$0.13
  • 1 tablespoon of vinegar$0.01

Total$0.94

that's $0.24 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 4 green plantains
  • 4 tablespoons of softened butter
  • 125 ml of cold water (1/2 cup)
  • salt
  • 1 large red onion
  • 2 tablespoons of oil
  • 1 tablespoon of vinegar

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