Dominican mangú with fried onions
Green plantain puree with butter, topped with fried red onions in vinegar. A typical Dominican breakfast, simple and comforting.
Mangu is the traditional breakfast dish of the Dominican Republic: mashed green plantains with butter, served with onions.
Ingredients and directions
- Prep time15 min
- Cook time20 min
- Total35 min
- DifficultyMedium
- CostBudget
- Cooking methodCooking in water and in a frying pan
- Estimated cost$0.94 $0.24 / serving Estimated price; varies by store.
- Vegetarian
- Gluten-free
Ingredients
people
- $0.55
- $0.03
- $0.22
- $0.13
- $0.01
Prices from US supermarkets.
Directions
- Peel the green plantains using a knife. ≈ 8 min
- Cut each plantain in half, then cut each half into four pieces. ≈ 8 min
- Boil water with 2 teaspoons of salt, then add the plantain pieces.
- Continue cooking until the pieces are tender and easily pierced with a knife, then remove from the heat and drain.
- Mash the plantains with a fork to create a puree. ≈ 4 min
- Immediately add the butter, so that it melts and mixes with the puree. ≈ 3 min
- Add the cold water gradually until you achieve a smooth, creamy consistency; otherwise, use milk. ≈ 4 min
- Finely chop the onion, into thin slices. ≈ 8 min
- Heat the oil in a frying pan.
- Sauté the onions until they become translucent, then add the vinegar and salt to taste.
- Arrange the onions on top of the mashed potatoes and serve. ≈ 2 min
The bill
Dominican mangú with fried onions
- 4 tablespoons of softened butter$0.55
- salt$0.03
- 1 large red onion$0.22
- 2 tablespoons of oil$0.13
- 1 tablespoon of vinegar$0.01
Total$0.94
that's $0.24 per person
Estimated price; varies by store.
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