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This light cheese tart is ideal for those looking to reduce their calorie intake without sacrificing the taste of cheese. It is easy to prepare and pairs perfectly with tea or coffee.
Ingredients and directions
- Prep time20 min
- Cook time40 min
- Total1 hr
- DifficultyEasy
- CostBudget
- Calories268 kcal/serving
- Cooking methodfour
- Estimated cost$5.95 $0.99 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Low calorie
- Vegetarian
Ingredients
people
- $2.74
- $0.70
- $0.08
- $0.25
- $2.09
- $0.09
Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.
Directions
- In a bowl, combine the cheese, 2 eggs, vanilla sugar, and flour. ≈ 4 min
- In a separate bowl, whisk the 6 egg whites with the 2 vanilla sugar packets until stiff peaks form. ≈ 4 min
- Gently mix the cheese mixture into the egg foam, using circular motions. ≈ 4 min
- Transfer the mixture to a baking tin and bake in the oven at 180 degrees for 40 minutes.
The bill
Light cheese tart
- 375 g of 5% fat cottage cheese$2.74
- 2 eggs$0.70
- 13 ml of vanilla sugar$0.08
- 3/4 cup of all-purpose flour$0.25
- 6 egg whites$2.09
- 2 packets of vanilla sugar$0.09
Total$5.95
that's $0.99 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 268 kcal |
|---|---|
| Fat | 8.9 g |
| Saturated fat | 3.1 g |
| Carbohydrates | 29.6 g |
| Sugars | 7.6 g |
| Fiber | 1.1 g |
| Protein | 16.2 g |
| Salt | 0.27 g |
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