Chickpea pancake

Chickpea pancake

Appetizers

A chickpea pancake with a soft center and crispy edges, perfect as an appetizer or starter.

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Chickpea pancakes are a delicious vegetarian alternative to traditional pancakes. They are made by mixing chickpea flour with water and salt, then pouring the mixture into a pan with oil, before baking in the oven.

Ingredients and directions

  • Prep time15 min
  • Cook time30 min
  • Resting12 min
  • Total57 min
  • DifficultyEasy
  • Cooking methodfour
  • Vegetarian
  • Vegan
  • Gluten-free
  • Low lactose
  • Low fat
  • Low calorie
  • Low salt

Ingredients

10 people
  • $2.25
  • $0.08

Directions

  1. In a mixing bowl, pour in the water, gradually adding the flour and salt, while ensuring that no lumps form. ≈ 3 min
  2. Thoroughly mix and dissolve any clumps that form. ≈ 4 min
  3. This results in a homogeneous liquid mixture, which should then be left to rest for at least 4 to 12 hours.
  4. Grease the dish and pour in the mixture. ≈ 3 min
  5. In commercial kitchens, tin-plated copper plates are used, as they are thick enough to retain heat and do not warp under high temperatures, unlike the thin, traditional steel or iron plates used for pizza. ≈ 3 min
  6. This ensures that the dough is evenly distributed across the entire surface of the baking sheet. ≈ 3 min
  7. Add a bit of oil paint and mix it thoroughly so that the oil paint covers the paste. ≈ 4 min
  8. Next, place the mixture in a very hot oven (at least 240 °C) and level it carefully, so that the liquid is evenly distributed.
  9. You can adjust the amount of oil paint to your preference, down to a minimum of one tablespoon, keeping in mind that using less oil paint will result in a drier mixture, but also a more fragile texture when consumed.
  10. If using a wood-fired oven, it is necessary to cook for approximately 10 minutes, turning the tray to ensure even cooking.
  11. With a traditional oven, the cooking time is approximately 30 minutes. It is not recommended to open the door during this time, as it reduces the temperature and prevents the formation of the necessary bubbles.
  12. Once the farinata has taken on a golden color, check its consistency and ensure that it is firm enough. ≈ 3 min

Before you start

Ingredients

  • 500 g of chickpea flour
  • 2 tablespoons of extra virgin olive oil
  • 1.5 liters of water
  • 10 grams of salt
  • black pepper

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