Chicken with soufflé rice

Chicken with soufflé rice

Main dishes

A light and healthy breakfast, quickly prepared with chicken, puffed rice, cashews, and apples.

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Discover this chicken and puffed rice recipe, an ideal breakfast to start the day feeling energized. Thanks to its combination of puffed rice, cashew nuts, and apple, this recipe is quick and healthy.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Resting5 min
  • Total40 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$1.99 $0.50 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.13
  • $0.41
  • $0.87
  • $0.15
  • $0.07
  • $0.19
  • $0.17

Prices from US supermarkets for 4 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Crush the chickpeas and rinse them quickly under clear water in a sieve, making sure not to damage them. ≈ 4 min
  2. Heat some oil paint in a pot.
  3. Next, fry the peanuts and set them aside.
  4. Then, add the remaining oil paint, along with black mustard and curry leaves, and mix with pieces of onion and ground apple. ≈ 4 min
  5. Keep checking on the potatoes until they are tender.
  6. Add salt, a pinch of sugar, and turmeric powder. ≈ 3 min
  7. Next, heat a pan and gently mix the cooked rice and toasted almonds.
  8. Turn the heat to medium and stir for 2 to 3 minutes.
  9. Then, turn off the fire. ≈ 3 min

The bill

Chicken with soufflé rice

  • flour (whole-wheat flour): 1.5 cups$0.13
  • 2 tablespoons of cashew nuts$0.41
  • Ground apple (cut into small cubes): 1$0.87
  • Chopped onion: 1$0.15
  • A few curry leaves and a pinch of black mustard seeds (for cooking)$0.07
  • Half a teaspoon of turmeric powder$0.19
  • Soybean oil paint: 2 tablespoons$0.17

Total$1.99

that's $0.50 per person

Estimated price; varies by store.

Before you start

Ingredients

  • flour (whole-wheat flour): 1.5 cups
  • 2 tablespoons of cashew nuts
  • Ground apple (cut into small cubes): 1
  • Chopped onion: 1
  • A few curry leaves and a pinch of black mustard seeds (for cooking)
  • Half a teaspoon of turmeric powder
  • salt and sugar, to taste
  • Soybean oil paint: 2 tablespoons

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