Chicken roulade with mozzarella and tomato

Chicken roulade with mozzarella and tomato

Main dishes

Discover this delicious chicken roll, made in the microwave. Perfect for a quick and satisfying meal!

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This chicken roll is a simple and delicious recipe that requires very little preparation time. It’s ideal for a quick dinner or a light meal, and is perfect for the whole family.

Ingredients and directions

  • Prep time40 min
  • Cook time25 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodmicrowave oven
  • Estimated cost$4.62 $1.54 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

3 people
  • $1.74
  • $1.03
  • $1.32
  • $0.08
  • $0.03
  • $0.10
  • $0.19
  • $0.13

Prices from US supermarkets for 5 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Cut the chicken breasts in half lengthwise, so that they form a pocket.
  2. Dice the tomatoes and mozzarella into small pieces. ≈ 8 min
  3. Cover half of the chicken with pistachio puree – about one tablespoon per piece – and spread some tomato and mozzarella inside. ≈ 3 min
  4. Close the piece of meat and wrap it in bacon. ≈ 3 min
  5. Secure with toothpicks or skewers, preferably made of wood. ≈ 3 min
  6. Repeat the process with the three pieces of poultry. ≈ 3 min
  7. Cut the meat into portions and quickly brown them in a pan.
  8. Then, place them in a microwave-safe dish. ≈ 3 min
  9. Add the crushed tomatoes to a pan.
  10. If there are any remaining tomatoes and mozzarella, add them to the sauce as well. ≈ 3 min
  11. Season the sauce with salt, pepper, and Herbes de Provence. ≈ 2 min
  12. If desired, add a small amount of garlic. ≈ 3 min
  13. Let the sauce come to a gentle simmer, then pour it over the chicken fillets. ≈ 3 min
  14. Cook in the microwave using a 50% - 50% (grill) setting and normal microwave power (approximately 800 watts) for about 20 to 25 minutes.

The bill

Chicken roulade with mozzarella and tomato

  • 1 package of mozzarella$1.74
  • 3 tomatoes$1.03
  • 500 g of tomatoes, diced$1.32
  • Possibly, garlic (Allium sativum)$0.08
  • salt$0.03
  • pepper$0.10
  • Herbs of Provence$0.19
  • a little bit of oil paint to colour the food brown$0.13

Total$4.62

that's $1.54 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 3 chicken breasts
  • 1 package of mozzarella
  • 3 tomatoes
  • 5 tablespoons, mixed
  • 8 slices of Black Forest ham
  • 500 g of tomatoes, diced
  • Possibly, garlic (Allium sativum)
  • salt
  • pepper
  • Herbs of Provence
  • a little bit of oil paint to colour the food brown

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