Catalan-style baked red mullet
Sliced cod fillets, arranged on a bed of garlic, tomato, and breadcrumbs, seasoned with oil and baked until golden brown.
Monkfish, also known as anglerfish, are traditionally prepared in the oven with a mixture of parsley, garlic, tomatoes, and breadcrumbs, following a Catalan recipe.
Ingredients and directions
- Prep time20 min
- Cook time30 min
- Total50 min
- DifficultyEasy
- CostBudget
- Cooking methodOven baking
- Estimated cost$5.16 $1.29 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
people
- $0.18
- $0.60
- $3.35
- $0.08
- $0.03
- $0.08
- $0.84
Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.
Directions
- Clean and empty the clams at the tip of a knife, then make regular incisions on the back of each one. Arrange them on a heat-safe dish. ≈ 8 min
- Spread a mixture of chopped parsley, garlic, parsley, peeled and seeded tomatoes, and breadcrumbs over the top. ≈ 4 min
- Coat with oil, then lightly season with salt and pepper. ≈ 2 min
- Bake for the recommended time, 25 to 30 minutes, using both top and bottom heat.
The bill
Catalan-style baked red mullet
- 2 cloves of garlic$0.18
- Fresh parsley$0.60
- 2 medium-sized tomatoes$3.35
- 20 g of day-old bread$0.08
- salt$0.03
- white pepper, ground$0.08
- One glass filled with oil$0.84
Total$5.16
that's $1.29 per person
Estimated price; varies by store.
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