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Carrot and pepper vegan spread

Carrot and pepper vegan spread

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A vegan spread: rolled oats and tofu blended with a little water, grated carrot, bell pepper, and onion, seasoned with mustard, ketchup, garlic, and soy s…

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Recipe from Kittycataclysm, Fasten, Kellen and 6 other contributors, adapted by Recette de cuisine · · updated on

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This sandwich is a delicious combination of flavors and textures. It’s perfect for a healthy and balanced breakfast.

Ingredients and directions

  • Prep time15 min
  • Cook time—
  • Total15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodno cooking required
  • Estimated cost$5.46 $2.73 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $1.04
  • $1.54
  • $0.39
  • $1.59
  • $0.21
  • $0.07
  • $0.25
  • $0.05
  • $0.04
  • $0.06
  • $0.09
  • $0.13

Prices from US supermarkets for 9 of 12 ingredients; Belgian prices for the rest.

Directions

  1. Mix the rolled oats and tofu with a little water to create the base; a small amount of lecithin helps to emulsify. ≈ 4 min
  2. Grate the carrot, bell pepper, and onion; you can chop some of them into small pieces if you prefer a chunkier texture. ≈ 8 min
  3. Add a spoonful of margarine and/or rapeseed oil. ≈ 3 min
  4. Add soy sauce, mustard, ketchup, garlic, and pepper to your liking. ≈ 3 min

The bill

Carrot and pepper vegan spread

  • 250 g of rolled oats (or whole-wheat spelt flour)$1.04
  • 250 g of tofu$1.54
  • 1 carrot, or more$0.39
  • 1 bell pepper, or more$1.59
  • 1 onion, or more$0.21
  • margarine$0.07
  • rapeseed oil or another vegetable oil$0.25
  • soy sauce$0.05
  • mustard$0.04
  • Ketchup$0.06
  • garlic$0.09
  • pepper$0.13

Total$5.46

that's $2.73 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 250 g of rolled oats (or whole-wheat spelt flour)
  • 250 g of tofu
  • 1 carrot, or more
  • 1 bell pepper, or more
  • 1 onion, or more
  • margarine
  • rapeseed oil or another vegetable oil
  • soy sauce
  • mustard
  • Ketchup
  • garlic
  • pepper
  • Soy lecithin powder (optional)

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