Cannelloni stuffed with soy, chicken and ham
Italian cannelloni filled with a mixture of protein from soybeans, vegetables, ground chicken and ham, eggs, and Parmesan cheese, baked in a tomato sauce,…
In these cannelloni, rehydrated soy protein helps to lighten a chicken and ham filling. They are layered with lasagna sheets and baked under a double sauce, tomato and béchamel.
Ingredients and directions
- Prep time1 hr
- Cook time50 min
- Resting20 min
- Total2 hr 10 min
- DifficultyMedium
- CostBudget
- Cooking methodfour
- Estimated cost$9.00 $1.50 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
people
Farce
- $0.21
- $0.39
- $0.08
- $0.24
- $0.56
- $0.01
- $0.88
- $1.54
- $0.40
- $1.21
- $0.13
- $0.04
tomato sauce
- $0.88
- $0.04
béchamel sauce
- $0.37
- $0.06
- $0.50
- $0.04
Editing
- $0.60
- $0.82
Prices from US supermarkets for 15 of 20 ingredients; Belgian prices for the rest.
Directions
- Heat oil in a pan, add the chopped onion, carrot, and celery, and then add the soy sauce. Let it simmer until the vegetables are tender and the flavors have melded.
- Pour the in the broth where you have dissolved the starch, reduce it, and then let it cool.
- Dice the chicken and ham, and mix them with the soy sauce, egg, 100g of Parmesan cheese, parsley, and a pinch of salt. ≈ 8 min
- Pulse the tomatoes in a food processor, then cook them in a little olive oil until they thicken slightly, and season lightly with salt.
- Make a roux with butter and flour, then gradually add the warm milk while whisking, season with salt, and cook for a few minutes before adding a pinch of nutmeg.
- Add 2 tablespoons of tomato sauce and 2 tablespoons of béchamel sauce to the mixture. ≈ 3 min
- Boil the lasagne sheets in salted, oiled water until tender, then drain and spread them out on a clean dishcloth.
- Fill them with the filling and roll them up into cannelloni. ≈ 10 min
- Preheat the oven to 180 °C; spread a little tomato sauce in two dishes and arrange the cannelloni in them.
- Top with tomato sauce, béchamel, Parmesan, and Emmental cheese, then bake for approximately 20 minutes.
The bill
Cannelloni stuffed with soy, chicken and ham
- 1 onion$0.21
- 1 carrot$0.39
- 1 stalk of celery$0.08
- oil$0.24
- 200 ml of broth$0.56
- 1 tablespoon of cornstarch$0.01
- 100 g of cooked ham$0.88
- 200 g of poached chicken breast$1.54
- 1 egg$0.40
- 100 g of grated Parmesan cheese$1.21
- 1 tablespoon of chopped parsley$0.13
- salt$0.04
- olive oil$0.88
- salt$0.04
- 40 g of butter$0.37
- 40 g of flour$0.06
- 500 ml of milk$0.50
- salt$0.04
- 50 g of grated Parmesan cheese$0.60
- 80 g of grated Emmental cheese$0.82
Total$9.00
that's $1.50 per person
Estimated price; varies by store.
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