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Buckwheat and cereal porridge

Buckwheat and cereal porridge

Vegetarian

A Swedish buckwheat porridge made with buckwheat, wheat germ, flakes, and banana, flavored with cinnamon and topped with almonds: a complete and satisfyin…

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Recipe from Mr Shark, Averater, Supermoccine (Wikibooks), adapted by Recette de cuisine · · updated on

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This Swedish-inspired porridge combines buckwheat, rolled oats, and banana. It cooks gently in just a few minutes and is flavored with cinnamon.

Ingredients and directions

  • Prep time10 min
  • Cook time5 min
  • Total15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodjar
  • Estimated cost$2.23 $1.12 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $0.30
  • $0.70
  • $0.16
  • $0.16
  • $0.17
  • $0.24
  • $0.23
  • $0.27

Prices from US supermarkets for 5 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Mix all the cereals with the water in a pot. Slice the banana and add the cinnamon and salt. ≈ 8 min
  2. Bring to a boil, then reduce the heat to low and simmer for about 5 minutes, stirring frequently to prevent sticking.
  3. Chop the almonds. ≈ 8 min
  4. Serve with flax seeds, psyllium, almonds, and a touch of cinnamon. ≈ 2 min

The bill

Buckwheat and cereal porridge

  • 50 ml of whole buckwheat$0.30
  • 50 ml of wheat germ$0.70
  • 50 ml of high-fiber oatmeal$0.16
  • 2 tablespoons of millet flakes$0.16
  • 1 banana$0.17
  • 1 tablespoon of cinnamon$0.24
  • 2 tablespoons of ground flax seeds$0.23
  • One handful of almonds$0.27

Total$2.23

that's $1.12 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 50 ml of whole buckwheat
  • 50 ml of wheat germ
  • 50 ml of high-fiber oatmeal
  • 50 ml of wheat flakes
  • 2 tablespoons of millet flakes
  • 1 banana
  • 500 ml of water
  • 1 tablespoon of cinnamon
  • A pinch of salt
  • 2 tablespoons of ground flax seeds
  • 2 tablespoons of psyllium seeds
  • One handful of almonds
  • cinnamon, to taste

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