Recette de cuisineHomemade recipes · Hainaut
Favorites
Apple, barley, and buckwheat pancakes

Apple, barley, and buckwheat pancakes

Main dishes

Discover these delicious galettes made with apples, barley, and buckwheat, perfect for a quick and nutritious meal.

Enlarge photo

Recipe from Fasten, NeuerNutzer2009, Klaus Eifert and 2 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

↓ Jump to recipe

Here is a simple and delicious recipe for savory pancakes made with apples, barley, and buckwheat. They are perfect for a quick and nutritious meal.

Ingredients and directions

  • Prep time15 min
  • Cook time15 min
  • Total30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$2.52 $0.63 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Gluten-free
  • Low lactose

Ingredients

4 people
  • $0.54
  • $1.32
  • $0.48
  • $0.18

Prices from US supermarkets for 3 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Peel and chop the apples into pieces. ≈ 8 min
  2. Cook the apples until they are soft. Then, mash them using a potato masher or a colander.
  3. Combine the mashed potatoes with the rye flour and oatmeal in equal proportions (1:1:1). ≈ 4 min
  4. Add a little water and soy sauce to the mixture. ≈ 3 min
  5. If you have any, gently sauté the onions and tomatoes, then add them to the dough.
  6. Season with parsley, chili flakes, a gyro seasoning blend, salt, and pepper. ≈ 2 min
  7. Form the dough into small balls and fry them in a pan over low heat. Lightly brush with butter or oil.

The bill

Apple, barley, and buckwheat pancakes

  • 300 g of peeled and chopped apples$0.54
  • 150 g of coarse rye flour$1.32
  • 150 g of rolled oats$0.48
  • 2 tablespoons of soy sauce$0.18

Total$2.52

that's $0.63 per person

Estimated price; varies by store.

Equipment

Affiliate links

Before you start

Ingredients

  • 300 g of peeled and chopped apples
  • 150 g of coarse rye flour
  • 150 g of rolled oats
  • 2 tablespoons of soy sauce
  • salt, pepper, bay leaves, gyro seasoning (optional)

The screen stays on while cooking mode is open.
🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating

On our Facebook page

0 reactions · 0 comments

Comment on Facebook ↗