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Benachin (a Gambian rice dish with meat and vegetables)

Benachin (Gambian rice with meat and vegetables)

Main dishes

A colorful and flavorful Gambian dish, versatile and easy to prepare. Ideal for a hearty meal.

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Recipe from Kittycataclysm, Sylvesterchukwu04, adapted by Recette de cuisine · · updated on

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Jollof rice is a classic Gambian dish, also known as “one-pot rice” or “Jollof rice.” It’s a hearty and satisfying meal that is enjoyed by people of all ages. This rice can be customized with various ingredients, such as meat, fish, and vegetables.

Ingredients and directions

  • Prep time20 min
  • Cook time35 min
  • Total55 min
  • DifficultyEasy
  • CostModerate
  • Cooking methodcasseroles, casserole dish
  • Estimated cost$16.75 $4.19 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $0.13
  • $0.21
  • $0.18
  • $9.53
  • $0.32
  • $0.20
  • $0.15
  • $0.21
  • $1.59
  • $0.96
  • $0.39
  • $1.46
  • $1.39
  • $0.03

Prices from US supermarkets for 11 of 14 ingredients; Belgian prices for the rest.

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion and garlic, and cook until they are translucent. ≈ 3 min
  3. Add the meat or fish and cook, stirring occasionally, until browned on all sides.
  4. Add the tomato paste, paprika, thyme, and curry powder, and let it cook for a few minutes.
  5. Add the bell peppers, carrots, and other vegetables, and mix well. ≈ 4 min
  6. Rinse the rice under cold water until the water runs clear, then drain it. ≈ 2 min
  7. Add it to the casserole dish and mix well to ensure it is evenly coated. ≈ 4 min
  8. Pour, bring to a boil, then cover and simmer over low heat without stirring until the rice is tender.
  9. Gently season with a fork, then add salt and pepper. ≈ 2 min
  10. Serve hot, as a main course, or with grilled meat or fish.

The bill

Benachin (Gambian rice with meat and vegetables)

  • 2 tablespoons of vegetable oil$0.13
  • 1 large onion, finely chopped$0.21
  • 2 cloves of garlic, minced$0.18
  • 500 g of chicken, beef, or fish, cut into pieces$9.53
  • 2 tablespoons of tomato paste$0.32
  • 1 teaspoon of paprika$0.20
  • 1 teaspoon of thyme$0.15
  • 1 teaspoon of curry powder$0.21
  • 1 bell pepper, diced$1.59
  • 1 bell pepper, diced$0.96
  • 1 carrot, peeled and diced$0.39
  • 2 cups of long-grain rice$1.46
  • 2 cups of chicken or vegetable broth$1.39
  • salt and pepper$0.03

Total$16.75

that's $4.19 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2 tablespoons of vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 500 g of chicken, beef, or fish, cut into pieces
  • 2 tablespoons of tomato paste
  • 1 teaspoon of paprika
  • 1 teaspoon of thyme
  • 1 teaspoon of curry powder
  • 1 bell pepper, diced
  • 1 bell pepper, diced
  • 1 carrot, peeled and diced
  • 1 cup of vegetables (green beans, peas, or corn)
  • 2 cups of long-grain rice
  • 2 cups of chicken or vegetable broth
  • salt and pepper

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