Bassi-salté (Senegalese couscous with meat and vegetables)
Bassi-salte is a traditional Senegalese dish that combines millet couscous, tender meat, and fresh vegetables for a delicious meal.
Servings: 5 | Preparation time: 1 hour | Difficulty level: easy
Ingredients and directions
- Prep time10 min
- Cook time50 min
- Resting15 min
- Total1 hr 15 min
- DifficultyEasy
- CostBudget
- Cooking methodpan, pot
- Estimated cost$8.66 $1.73 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
people
- $2.63
- $0.63
- $0.41
- $0.63
- $1.05
- $0.04
- $0.57
- $1.16
- $0.38
- $0.27
- $0.32
- $0.19
- $0.38
Prices from US supermarkets for 7 of 13 ingredients; Belgian prices for the rest.
Directions
- Bring 500 ml of water to a boil and pour it over the couscous in a large bowl. Cover and let it stand.
- Heat the oil in a saucepan and brown the meat.
- Add the tomatoes, onions, salt, and tomato paste, and mix well. ≈ 4 min
- Pour 1 litre of water, bring to a boil.
- Add the cassava, carrots, chili peppers, and garlic, and season with pepper. Cook over low heat until the sauce thickens.
- While that’s happening, cook the beans in boiling water until they are tender, then drain them.
- Add the grapes to the sauce and adjust the salt as needed. ≈ 3 min
- Use a fork to twirl the couscous and serve it with the beans and sauce. ≈ 2 min
The bill
Bassi-salté (Senegalese couscous with meat and vegetables)
- 500 g of instant couscous$2.63
- 150 ml of vegetable oil$0.63
- 250 g of diced tomatoes$0.41
- 3 chopped onions$0.63
- 100 g of tomato paste$1.05
- salt$0.04
- 150 g of peeled and diced cassava$0.57
- 3 carrots, peeled and diced$1.16
- 1 tablespoon of chopped green chili peppers$0.38
- 3 cloves of garlic, minced$0.27
- 1 tablespoon of black pepper$0.32
- 100 g of dried kidney beans$0.19
- 50 grams of grapes$0.38
Total$8.66
that's $1.73 per person
Estimated price; varies by store.
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