Bassi-salté (Senegalese couscous with meat and vegetables)

Bassi-salté (Senegalese couscous with meat and vegetables)

Main dishes

Bassi-salte is a traditional Senegalese dish that combines millet couscous, tender meat, and fresh vegetables for a delicious meal.

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Servings: 5 | Preparation time: 1 hour | Difficulty level: easy

Ingredients and directions

  • Prep time10 min
  • Cook time50 min
  • Resting15 min
  • Total1 hr 15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodpan, pot
  • Estimated cost$8.66 $1.73 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

5 people
  • $2.63
  • $0.63
  • $0.41
  • $0.63
  • $1.05
  • $0.04
  • $0.57
  • $1.16
  • $0.38
  • $0.27
  • $0.32
  • $0.19
  • $0.38

Prices from US supermarkets for 7 of 13 ingredients; Belgian prices for the rest.

Directions

  1. Bring 500 ml of water to a boil and pour it over the couscous in a large bowl. Cover and let it stand.
  2. Heat the oil in a saucepan and brown the meat.
  3. Add the tomatoes, onions, salt, and tomato paste, and mix well. ≈ 4 min
  4. Pour 1 litre of water, bring to a boil.
  5. Add the cassava, carrots, chili peppers, and garlic, and season with pepper. Cook over low heat until the sauce thickens.
  6. While that’s happening, cook the beans in boiling water until they are tender, then drain them.
  7. Add the grapes to the sauce and adjust the salt as needed. ≈ 3 min
  8. Use a fork to twirl the couscous and serve it with the beans and sauce. ≈ 2 min

The bill

Bassi-salté (Senegalese couscous with meat and vegetables)

  • 500 g of instant couscous$2.63
  • 150 ml of vegetable oil$0.63
  • 250 g of diced tomatoes$0.41
  • 3 chopped onions$0.63
  • 100 g of tomato paste$1.05
  • salt$0.04
  • 150 g of peeled and diced cassava$0.57
  • 3 carrots, peeled and diced$1.16
  • 1 tablespoon of chopped green chili peppers$0.38
  • 3 cloves of garlic, minced$0.27
  • 1 tablespoon of black pepper$0.32
  • 100 g of dried kidney beans$0.19
  • 50 grams of grapes$0.38

Total$8.66

that's $1.73 per person

Estimated price; varies by store.

Before you start

Ingredients

  • water
  • 500 g of instant couscous
  • 150 ml of vegetable oil
  • 500 g of meat, cut into large chunks
  • 250 g of diced tomatoes
  • 3 chopped onions
  • 100 g of tomato paste
  • salt
  • 150 g of peeled and diced cassava
  • 3 carrots, peeled and diced
  • 1 tablespoon of chopped green chili peppers
  • 3 cloves of garlic, minced
  • 1 tablespoon of black pepper
  • 100 g of dried kidney beans
  • 50 grams of grapes

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