Basque bonito marmitako with potatoes
A Basque-style fish stew with cod, potatoes, and bell peppers, seasoned with garlic, parsley, and a touch of chili. A comforting seafood dish, slowly simm…
Marmitako is a Basque fish stew, made with hake, potatoes, and vegetables from the garden.
Ingredients and directions
- Prep time30 min
- Cook time50 min
- Total1 hr 20 min
- DifficultyMedium
- CostBudget
- Cooking methodMijotage
- Estimated cost$8.11 $1.01 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
Ingredients
people
- $0.21
- $3.35
- $2.13
- $0.23
- $1.06
- $0.18
- $0.71
- $0.18
- $0.06
Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.
Directions
- In a heat-safe earthenware or porcelain pot, heat the oil.
- Dice the bonito, removing the skin and bones, and cut into 2 cm cubes. Sauté until golden brown, then set aside.
- In the same pan, sauté the chopped and peeled onion for 6 to 8 minutes.
- Add the peeled, seeded, and chopped tomatoes; stir. ≈ 4 min
- Add the sliced, thick-cut potatoes and cover with water. Season lightly with salt. ≈ 4 min
- Crush the garlic, parsley, and salt in a mortar and pestle. Mix with a little of the cooking broth, and add to the stew along with the bay leaf and chili pepper.
- Let the stew simmer over low heat for 30 minutes.
- Add the crumbled bouillon cube, green peas, chopped bell pepper, and bonito.
- Continue cooking for another 10 minutes, then serve in the same casserole dish.
The bill
Basque bonito marmitako with potatoes
- 1 large onion$0.21
- 2 medium-sized tomatoes$3.35
- 1 kg of ground apples$2.13
- 100 g of fresh green peas$0.23
- 100 g of bell pepper$1.06
- 2 cloves of garlic$0.18
- 4 tablespoons of olive oil$0.71
- 1 bouillon cube (optional)$0.18
- salt$0.06
Total$8.11
that's $1.01 per person
Estimated price; varies by store.
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