Basque-style bonito with apple and potato

Basque bonito marmitako with potatoes

Main dishes

A Basque-style fish stew with cod, potatoes, and bell peppers, seasoned with garlic, parsley, and a touch of chili. A comforting seafood dish, slowly simm…

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Marmitako is a Basque fish stew, made with hake, potatoes, and vegetables from the garden.

Ingredients and directions

  • Prep time30 min
  • Cook time50 min
  • Total1 hr 20 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodMijotage
  • Estimated cost$8.11 $1.01 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

8 people
  • $0.21
  • $3.35
  • $2.13
  • $0.23
  • $1.06
  • $0.18
  • $0.71
  • $0.18
  • $0.06

Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.

Directions

  1. In a heat-safe earthenware or porcelain pot, heat the oil.
  2. Dice the bonito, removing the skin and bones, and cut into 2 cm cubes. Sauté until golden brown, then set aside.
  3. In the same pan, sauté the chopped and peeled onion for 6 to 8 minutes.
  4. Add the peeled, seeded, and chopped tomatoes; stir. ≈ 4 min
  5. Add the sliced, thick-cut potatoes and cover with water. Season lightly with salt. ≈ 4 min
  6. Crush the garlic, parsley, and salt in a mortar and pestle. Mix with a little of the cooking broth, and add to the stew along with the bay leaf and chili pepper.
  7. Let the stew simmer over low heat for 30 minutes.
  8. Add the crumbled bouillon cube, green peas, chopped bell pepper, and bonito.
  9. Continue cooking for another 10 minutes, then serve in the same casserole dish.

The bill

Basque bonito marmitako with potatoes

  • 1 large onion$0.21
  • 2 medium-sized tomatoes$3.35
  • 1 kg of ground apples$2.13
  • 100 g of fresh green peas$0.23
  • 100 g of bell pepper$1.06
  • 2 cloves of garlic$0.18
  • 4 tablespoons of olive oil$0.71
  • 1 bouillon cube (optional)$0.18
  • salt$0.06

Total$8.11

that's $1.01 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 400 g of fresh bonito
  • 1 large onion
  • 2 medium-sized tomatoes
  • 1 kg of ground apples
  • 100 g of fresh green peas
  • 100 g of bell pepper
  • One piece of hot pepper (chili pepper)
  • 2 cloves of garlic
  • parsley and bay leaf
  • 4 tablespoons of olive oil
  • 1 bouillon cube (optional)
  • salt

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