Recette de cuisineHomemade recipes · Hainaut
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Protein-rich drink with banana and seeds

Protein-rich drink with banana and seeds

Drinks

A plant-based protein shake with banana, soy protein, sesame seeds, wheat germ, and almonds, blended with oat milk.

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Recipe from Mr Shark, Averater, Supermoccine (Wikibooks), adapted by Recette de cuisine · · updated on

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This plant-based shake is rich in protein and fiber. It combines banana, soy, seeds, and nuts with oat milk for a smooth and creamy texture.

Ingredients and directions

  • Prep time5 min
  • Cook time—
  • Total5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodmixing
  • Estimated cost$2.31 $1.16 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $0.17
  • $0.73
  • $0.42
  • $0.16
  • $0.41
  • $0.42

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Combine all the ingredients in a blender or food processor and blend until you achieve a smooth, even consistency. ≈ 4 min
  2. Pour: Pour, pour a large glass and serve chilled. ≈ 2 min

The bill

Protein-rich drink with banana and seeds

  • 1 banana$0.17
  • 2 tablespoons of unhulled sesame seeds$0.73
  • 2 tablespoons of wheat germ$0.42
  • 2 tablespoons of millet flakes$0.16
  • 2 tablespoons of almond or cashew nuts$0.41
  • 400 ml of oat-based beverage$0.42

Total$2.31

that's $1.16 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 banana
  • 100 ml of soy protein powder
  • 2 tablespoons of unhulled sesame seeds
  • 2 tablespoons of wheat germ
  • 2 tablespoons of millet flakes
  • 2 tablespoons of almond or cashew nuts
  • 400 ml of oat-based beverage

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