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Baked fish with parsley, garlic and tomato

Baked fish with parsley, garlic and tomato

Main dishes

Fish baked in the oven on a bed of onions and tomatoes, seasoned with olive oil, parsley, garlic, and lemon. A light and quick dish to prepare.

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Recipe from Cekli829, Elmeddin82, Vugar 1981, adapted by Recette de cuisine ·

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In the Azerbaijani style, the fish is marinated in oil infused with parsley and garlic, then baked in the oven with onions and tomatoes.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$6.42 $1.61 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $1.33
  • $0.18
  • $0.32
  • $0.63
  • $3.87
  • $0.09

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Preheat the oven to 170 °C.
  2. Bring the parsley and garlic to a boil in the water until only half of the liquid remains, then strain.
  3. Add the oil to this filtered broth and mix well.
  4. Arrange the fish slices in a baking dish, then spread the onions and tomatoes over the top. ≈ 3 min
  5. Drizzle the fish with oil, sprinkle with parsley, salt, pepper, and then pour over the lemon juice. ≈ 2 min
  6. Bake for 10 to 12 minutes.

The bill

Baked fish with parsley, garlic and tomato

  • 1 bunch of parsley (approximately 50g)$1.33
  • 2 cloves of garlic$0.18
  • 75 ml of oil (5 tablespoons)$0.32
  • 300 g of onion, finely chopped$0.63
  • 300 g of chopped tomatoes$3.87
  • 2.5 tablespoons of lemon juice$0.09

Total$6.42

that's $1.61 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 500 ml of water (2 cups)
  • 1 bunch of parsley (approximately 50g)
  • 2 cloves of garlic
  • 75 ml of oil (5 tablespoons)
  • 1 kg of fish, sliced
  • 300 g of onion, finely chopped
  • 300 g of chopped tomatoes
  • 2.5 tablespoons of lemon juice
  • salt, to taste
  • black pepper, to taste

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