Avocado and potato spread
Sweet and creamy spread: ripe avocado and roasted root vegetables, mashed with salt, pepper, and chopped parsley. Serve on toasted bread.
This spread combines the creaminess of avocado with the starchy texture of potato. It’s a simple preparation, perfect as an appetizer.
Ingredients and directions
- Prep time15 min
- Cook time30 min
- Total45 min
- DifficultyEasy
- CostBudget
- Calories130 kcal/serving
- Cooking methodCooked in water, then mashed.
- Estimated cost$4.39 $1.10 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $2.99
- $0.68
- $0.02
- $0.13
- $0.57
Prices from US supermarkets for 3 of 5 ingredients; Belgian prices for the rest.
Directions
- Peel the apples, cut them into quarters, and cook them in water for about 30 minutes, or until they are tender.
- Transfer the apples to a bowl, then add the avocado flesh. ≈ 3 min
- Mash the mixture, add the spices and parsley, then mix until you have a smooth and consistent texture. ≈ 4 min
The bill
Avocado and potato spread
- 1 perfectly ripe avocado$2.99
- Two garden apples$0.68
- 1/2 teaspoon of salt$0.02
- 1/4 teaspoon of black pepper$0.13
- A small amount of very finely chopped parsley$0.57
Total$4.39
that's $1.10 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 130 kcal |
|---|---|
| Fat | 6.8 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 13 g |
| Sugars | 0.8 g |
| Fiber | 2.9 g |
| Protein | 2.1 g |
| Salt | 0 g |
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