Bengali mashed potato and apple dish

Bengali mashed potato and apple dish

Main dishes

Bengali Aloo Bhorta: Mashed, hand-crushed potatoes mixed with onions and chili peppers, mustard oil, and salt. A side dish served with rice.

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"Aloo bhorta is a mashed potato dish from Bengal, typically served as a side dish with rice. Its distinctive flavor comes from raw mustard oil, onions, and chili peppers.

Ingredients and directions

  • Prep time10 min
  • Cook time25 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodsaucepan
  • Estimated cost$1.75 $0.44 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 12, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $1.36
  • $0.15
  • $0.21
  • $0.03

Prices from US supermarkets for 2 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Boil the apples in water, then peel them.
  2. Sauté the chopped onion and chili peppers in a small amount of oil until they are lightly browned.
  3. Crush the apples by hand. ≈ 4 min
  4. Mix in the onion, chili peppers, and mustard oil, then season with salt. ≈ 4 min

The bill

Bengali mashed potato and apple dish

  • 4 garden apples$1.36
  • 2 tablespoons of mustard oil (or ghee)$0.15
  • 1 small onion, chopped$0.21
  • salt$0.03

Total$1.75

that's $0.44 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 4 garden apples
  • 2 tablespoons of mustard oil (or ghee)
  • 2 dried green or red chili peppers
  • 1 small onion, chopped
  • salt

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