African Salad

Abacha: African cassava salad

Appetizers

A refreshing and flavorful salad, typical of African cuisine, enhanced with traditional ingredients.

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Category: Salads | Difficulty level: Medium

Ingredients and directions

  • Prep time20 min
  • Cook time15 min
  • Resting30 min
  • Total1 hr 5 min
  • DifficultyMedium
  • Cooking methodsaucepan

Ingredients

4 people
  • $1.26
  • $0.37
  • $0.41
  • $2.92

Directions

  1. Soak the abaca in cold water for 10 minutes to soften it, then pour boiling water over it and drain.
  2. Rinse the eggplant under warm water. ≈ 2 min
  3. Dissolve the potash in a small amount of water and filter to remove any remaining solids. ≈ 3 min
  4. In a saucepan, combine the potash water and palm oil until you have a yellowish paste. Place over heat and add the fish, chili peppers, and ground shrimp. ≈ 4 min
  5. Add the bouillon cubes, diced onion (reserve some), and the ugba, then remove from the heat.
  6. Add the ogiri, then the meat, fish, and ponmo (if using). ≈ 4 min
  7. Add the abacha and mix well to ensure it is evenly coated. ≈ 4 min
  8. Add the finely chopped and drained zucchini, and season with salt to your liking. ≈ 2 min
  9. Garnish with chopped eggplant leaves, slices of white eggplant, and onion. ≈ 10 min

Before you start

Ingredients

  • 3 handfuls of cassava (dried cassava in strips)
  • 2 cups of ugba (ukpaka, fermented seeds)
  • 30 cl of red palm oil
  • 2 tablespoons of potassium chloride powder
  • 2 teaspoons of ground nutmeg (Calabash nutmeg)
  • Habanero chili pepper, with a spicy flavor
  • 4 tablespoons of dried, ground shrimp
  • 2 bouillon cubes, crumbled
  • 2 onions, diced
  • ogiri (fermented castor bean seed paste)
  • Your choice of meat or fish (e.g., mackerel, dried fish, or stockfish)
  • ponmo (beef skin), optional
  • 3 fresh leaves of mint
  • salt, to taste
  • eggplant (also known as garden eggs) and its leaves, for the filling

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