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Microwave-cooked yuca puree

Microwave-cooked yuca puree

Main dishes

Discover this easy and delicious yuca puree, perfect for accompanying your main courses.

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Recipe from BoldLuis (Wikibooks), adapted by Recette de cuisine ·

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Cassava is a vegetable that is rich in fiber and carbohydrates. It can be cooked in various ways, but here, we will cook it in the microwave to achieve a smooth and creamy puree.

Ingredients and directions

  • Prep time10 min
  • Cook time20 min
  • Resting5 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodmicrowave oven
  • Estimated cost$3.12 $0.78 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $1.43
  • $1.00
  • $0.16
  • $0.15
  • $0.28
  • $0.10

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. The sweet potato is cut in half lengthwise, to obtain pieces approximately 6 to 7 cm long, and then peeled. ≈ 3 min
  2. We cut the apple in half, lengthwise, and remove the dark part. ≈ 3 min
  3. It is cut into small pieces and placed in a microwave-safe container, along with water, onion, and salt or pepper. ≈ 3 min
  4. As for preparing the sauce, we combine lemon juice and finely chopped garlic with the oil paint in a bowl. ≈ 3 min
  5. We placed the yuca in a dish and seasoned it. ≈ 2 min
  6. We can also add mayonnaise to it… ≈ 3 min
  7. Serve ≈ 2 min

The bill

Microwave-cooked yuca puree

  • Cassava$1.43
  • 1/2 cup of olive oil$1.00
  • 3 cloves of garlic, chopped$0.16
  • A slice or a portion of onion$0.15
  • 1 lemon$0.28
  • salt or pepper$0.10

Total$3.12

that's $0.78 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • Cassava
  • 1 glass of water
  • 1/2 cup of olive oil
  • 3 cloves of garlic, chopped
  • A slice or a portion of onion
  • 1 lemon
  • salt or pepper

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