Muri ghonto, fish head cooked with Bengal rice
A Bengali dish featuring roasted rohu or catla fish, served with rice gobindobhog, potatoes, spices, cashews, and grapes.
Muri ghonto is a traditional dish from Bengal. It consists of fried fish heads, simmered with fragrant rice, potatoes, and spices.
Ingredients and directions
- Prep time30 min
- Cook time45 min
- Resting15 min
- Total1 hr 30 min
- DifficultyHard
- CostBudget
- Cooking methodnibbled
- Estimated cost$3.52 $0.88 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Gluten-free
Ingredients
people
- $0.15
- $0.57
- $0.29
- $0.34
- $0.08
- $0.07
- $0.10
- $0.19
- $0.13
- $0.19
- $0.46
- $0.00
- $0.04
- $0.44
- $0.35
- $0.12
Prices from US supermarkets for 11 of 16 ingredients; Belgian prices for the rest.
Directions
- Thoroughly wash the fish head. Coat it with salt and ½ teaspoon of turmeric, and let it sit for 15 minutes.
- Heat the mustard oil paint in a pot, gild the fish head, and set aside. In the same oil paint, gild the apple slices, and set aside.
- In the remaining oil paint, add the laurel, dried chili peppers, cumin seeds, cinnamon, cardamom, and cloves. Then, add the onions and sauté them.
- Add the tomato, ginger, and garlic, and stir well. Then add the turmeric, red chili powder, ground cumin, sugar, and salt, and mix thoroughly.
- Add the rinsed rice and cook for 2-3 minutes, then add the French-fried potatoes, cashew nuts, and grapes, and mix well.
- Cover with hot water as needed, and let it cook until the rice and potatoes are tender.
- Sprinkle the fried fish head over the dish and mix well. ≈ 4 min
- Add the ghee, garam masala, and green chilies, and cook for 2 minutes. Turn off the heat and serve immediately.
The bill
Muri ghonto, fish head cooked with Bengal rice
- 50 g of Gobindobhog rice$0.15
- 2 medium-sized potatoes, peeled and diced$0.57
- 2 large onions, chopped$0.29
- 1 medium tomato, chopped$0.34
- 1 tablespoon of grated ginger$0.08
- 2 tablespoons of crushed garlic (Allium sativum)$0.07
- ½ cup of ground cumin$0.10
- 1 tablespoon of turmeric powder$0.19
- 1 teaspoon of red chili powder$0.13
- 1 tablespoon of ground cumin$0.19
- ½ teaspoon of garam masala$0.46
- 1 tablespoon of sugar$0.00
- salt$0.04
- 6 tablespoons of mustard oil paint$0.44
- 1 tablespoon of ghee$0.35
- 1 tablespoon of grape$0.12
Total$3.52
that's $0.88 per person
Estimated price; varies by store.
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