Vegetarian chickpea stew
A delicious and nutritious stew made with chickpeas, sweet potatoes, and rice.
This vegetarian stew is a comforting and complete meal. It combines the protein from chickpeas with rice and wheat for a balanced dish.
Ingredients and directions
- Prep time30 min
- Cook time3 hr 30 min
- Total4 hr
- DifficultyEasy
- Cooking methodpan
Ingredients
people
- $0.48
- $0.08
- $0.44
- $16.74
Directions
- We soak the chickpeas and lentils in water overnight, then drain them.
- Heat the oil in a large pot, add the onion and cook until softened.
- Then, add the potatoes, chickpeas, and beans to the pot. ≈ 3 min
- We place the rice in a “cookie” bag and the wheat in another bag. ≈ 3 min
- We perforate the bags with a fork and then add the contents to the pot. ≈ 3 min
- We cover them with water, season them, place a lid on them, and then cook them over high heat for about 30 minutes.
- We reduce the heat to a minimum and let it simmer for the entire night.
- It is advisable to cover the pot with a towel. ≈ 2 min
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