Vegetarian chickpea stew

Vegetarian chickpea stew

Main dishes

A delicious and nutritious stew made with chickpeas, sweet potatoes, and rice.

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This vegetarian stew is a comforting and complete meal. It combines the protein from chickpeas with rice and wheat for a balanced dish.

Ingredients and directions

  • Prep time30 min
  • Cook time3 hr 30 min
  • Total4 hr
  • DifficultyEasy
  • Cooking methodpan

Ingredients

6 people
  • $0.48
  • $0.08
  • $0.44
  • $16.74

Directions

  1. We soak the chickpeas and lentils in water overnight, then drain them.
  2. Heat the oil in a large pot, add the onion and cook until softened.
  3. Then, add the potatoes, chickpeas, and beans to the pot. ≈ 3 min
  4. We place the rice in a “cookie” bag and the wheat in another bag. ≈ 3 min
  5. We perforate the bags with a fork and then add the contents to the pot. ≈ 3 min
  6. We cover them with water, season them, place a lid on them, and then cook them over high heat for about 30 minutes.
  7. We reduce the heat to a minimum and let it simmer for the entire night.
  8. It is advisable to cover the pot with a towel. ≈ 2 min

Before you start

Ingredients

  • 250 g of dried chickpeas
  • 2 tablespoons of rapeseed oil
  • 3 large onions, chopped into large pieces
  • 6 small sweet potatoes, peeled and cut into pieces
  • 3/4 cup of uncooked rice
  • 3/4 cup of raw wheat
  • Spices to your liking: mild paprika, turmeric, cumin, salt, and black pepper.
  • 2 small bags of “cookies”

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