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Linsburg is a vegetarian.

Linsburg is a vegetarian

Appetizers

Green lentil and soy flour steaks, perfect for those who enjoy vegetarian meat alternatives.

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Recipe from Mr Shark, Astridx, Averater and 1 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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An original recipe for vegetarian steaks, inspired by the website www.vegan.nu.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$2.04 $0.51 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegan
  • Vegetarian

Ingredients

4 people
  • $0.30
  • $0.06
  • $0.77
  • $0.53
  • $0.15
  • $0.23

Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Cook the lentils in 4 cups of water for about 15 minutes.
  2. Pour the water and add the lentils to a blender. ≈ 3 min
  3. Add the remaining ingredients, shape into thin patties, and cook briefly over low heat.

The bill

Linsburg is a vegetarian

  • 2 tablespoons of green lentils$0.30
  • 3 tablespoons of soy flour$0.06
  • 1 bell pepper, finely chopped$0.77
  • 1 tablespoon of fresh parsley, finely chopped$0.53
  • 1 small yellow onion, finely chopped$0.15
  • 1.5 tablespoons of potato starch (add more if needed)$0.23

Total$2.04

that's $0.51 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2 tablespoons of green lentils
  • 3 tablespoons of soy flour
  • 1 bell pepper, finely chopped
  • 1 tablespoon of fresh parsley, finely chopped
  • 2 tablespoons of a variety of spices, preferably the “Vitam Körnig” blend (note: some spices, such as “piffi”, contain a lot of salt)
  • 1 small yellow onion, finely chopped
  • 1.5 tablespoons of potato starch (add more if needed)

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