Vegetarian pâté
Discover this vegetarian pâté, a mixture of sunflower seeds, flour, and yeast, baked in the oven.
Vegetarian pâté is a unique and healthy dish, perfect for everyday meals.
Ingredients and directions
- Prep time20 min
- Cook time1 hr
- Resting15 min
- Total1 hr 35 min
- DifficultyEasy
- CostBudget
- Cooking methodfour
- Estimated cost$3.99 $1.00 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $2.58
- $0.17
- $0.15
- $0.07
- $0.29
- $0.53
- $0.20
Prices from US supermarkets for 2 of 7 ingredients; Belgian prices for the rest.
Directions
- Finely chop the onion and grate the potato. ≈ 8 min
- Combine the ground sunflower seeds, finely chopped onion, grated potato, wheat flour, yeast, lemon juice, vegetable oil, and water in a large bowl. ≈ 4 min
- Season with salt, thyme, basil, and sage. ≈ 2 min
- Pour: Pour, pour, pour. ≈ 3 min
- Cooking time: 1 hour at 190 °C.
- Once the mixture has cooled, remove it from the mold.
The bill
Vegetarian pâté
- 250 g of sunflower seeds$2.58
- 125 g of wheat flour$0.17
- 1 onion$0.15
- 3 cl of lemon juice$0.07
- 1 potato$0.29
- 12.5 cl of vegetable oil paint$0.53
- salt, thyme, basil, sage$0.20
Total$3.99
that's $1.00 per person
Estimated price; varies by store.
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