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Mediterranean vegetable stew

Mediterranean vegetable stew

Main dishes

Discover this Mediterranean vegetable stew, a comforting and colorful dish that is easy to prepare.

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Recipe from יוני2023, Gran, Rotemliss and 1 other contributors (Wikibooks), adapted by Recette de cuisine ·

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This Mediterranean vegetable stew is a simple yet delicious recipe that highlights the flavors of summer vegetables. Served hot, it adds a touch of indulgence to your meals.

Ingredients and directions

  • Prep time20 min
  • Cook time45 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodpan, oven
  • Estimated cost$4.33 $1.08 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.86
  • $1.75
  • $0.57
  • $0.29
  • $0.16
  • $0.17
  • $0.40
  • $0.03
  • $0.10

Prices from US supermarkets for 5 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Cut the apples, eggplants, and zucchini into cubes, and thinly slice the carrots. ≈ 8 min
  2. We chop the onion and mince the garlic, then sauté them in a pan or pot until they are golden brown.
  3. Add the remaining vegetables and a cup of boiling water, mix well, cover, and cook over low heat for about 15 minutes.
  4. Add the spices, mix well, and continue to cook for another 15 minutes.
  5. Next, the dish is transferred to a baking sheet and baked in a preheated oven at 200 degrees Celsius for approximately 20 minutes.
  6. Served hot. ≈ 2 min

The bill

Mediterranean vegetable stew

  • 3-2 earth apples$0.86
  • 1 eggplant$1.75
  • 3 carrots$0.57
  • 2 onions$0.29
  • 3 cloves of Allium sativum (garlic)$0.16
  • Measuring tool for cooking oil paint$0.17
  • 2 tablespoons of mild paprika$0.40
  • Salting spoon$0.03
  • A teaspoon of black pepper$0.10

Total$4.33

that's $1.08 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 3-2 earth apples
  • 2 zucchini
  • 1 eggplant
  • 3 carrots
  • 2 onions
  • 3 cloves of Allium sativum (garlic)
  • Measuring tool for cooking oil paint
  • 2 tablespoons of mild paprika
  • Salting spoon
  • A teaspoon of black pepper

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